[diesel] Teeeennnnn!
AO: diesel Q: Elmer’s PAX: Peaches, U-Haul, Endo, Mayhem, Rockwell, Draper, Rockslide, Elmer’s, Penalty Box, Two Hand Touch, Shriver FNGs: None COUNT: 11 What had happened was: Elmer’s abused the pax and refused to write a backblast.
[diesel] Earth, Wind, and Fire
AO: diesel Q: Falcon PAX: Mayhem, Penalty Box, Bratwurst, Rockslide FNGs: None COUNT: 4 What had happened was: The weinke was brief. Some have called it S.M.A.R.T., but opinions vary.
[diesel] Let’s get physical…
AO: diesel Q: Rockwell PAX: Elmer’s, Roomba, Penalty Box, Peaches, Endo, Mayhem, Sony, Rockslide, Rag, Floppy Disk (Paul Dokken), Bratwurst, Lambeau, Tulip FNGs: None COUNT: 14 What had happened was: Disclaimer given. A few warm up exercises. Grab your coupons and partner up. Partner 1 works while the other rifle carries and/or farmer carries across […]
[convergence] Converge in the rainy gloom
AO: convergence Q: Singlet – Justin Nelson PAX: Dana, Elmer’s, Gerber, Hooch – Bret Turner, Rooster, Damascus, Singlet – Justin Nelson, Chainsaw, Shania, Deadwood, Seabass- Tim Carey, Recalc- Keith Balaniz, Hot Yoga, Dasher – Jeff Green, Posse, Hatchet, Rocketman, Rockslide, Twinkle toes, Ricky Bobby – Andrew Cassano, Sledge-O-Matic, Dunkin, U-Haul, Bottlecap, Black Hat, Gasparilla, Chastain […]
[diesel] Elmers revenge
AO: diesel Q: Sugar Daddy- Joe Gummersbach PAX: Centerfold, Draper, Elmer’s, Endo, Mayhem, Penalty Box, Rockslide, Rockwell, Roomba, Sugar Daddy- Joe Gummersbach, Peaches, Lambeau, Tulip FNGs: None COUNT: 13 Lots of fun this morning… highlighted by Penalty Box giving Elmer’s trouble about his Canadian Beavers…. Then Elmers got revenge with his 54 Chest Presses.
[the_lycan] The No Weinke Weinke
AO: the_lycan Q: Rockslide PAX: Dana, Noonan, J-Woww, Elmer’s, Prepper, Hatchet, Rockslide FNGs: None COUNT: 7 What had happened was: The Q was prepared to Burpee with the best of them, but the banana boat had different plans. With the infirmities of being a new respect a plan without a plan was pursued. There would […]
[diesel] Isometric Time!
AO: diesel Q: Dunkin PAX: Mayhem, Steven L Purvis, Catfish, Penalty Box, Rockwell, Lambeau, Peaches, Rag, Rockslide, Sony, Endo, Dunkin, Roomba FNGs: None COUNT: 13 A day for isometric exercises, otherwise known as “static” or “holds”. Everybody partner up (Q is odd man out)! Two exercises are given, with one partner doing one and the […]
[diesel] Bad House Guest
AO: diesel Q: Damascus PAX: Sony, Damascus, U-Haul, Shriver, Penalty Box, Rockslide, Roomba, Rockwell, Lambeau, Draper, Amp FNGs: None COUNT: 11 What had happened was: AMRAP – 20 reps each round – Swings – Merkins – Overhead Press – Rows – Curls – Triceps Extension Between each round – Bear crawl 1/2 the width of […]
[diesel] Wheel of Misfortune
AO: diesel Q: Chastain PAX: Deadwood, Chastain, Elmer’s, Gasparilla, Penalty Box, Dunkin, U-Haul, Mayhem, Sugar Daddy- Joe Gummersbach, Rockslide, Amp FNGs: None COUNT: 11 What had happened was: My weinke at 4:30am looked very different than what we ended up doing. About 4:45 I scrapped the whole thing and came up with a much worse […]
[diesel] No Rifle Carry Necessary
AO: diesel Q: Rockslide PAX: U-Haul, Roomba, Sony, Rockslide, Rag, One Amp FNGs: None COUNT: 6 What had happened was: Quick substi-Q and YHC took the reins. Recycled workout from the Rock from two weeks ago, sans the Rifle Carry*. After a Diesel standard warm up of SSH, and Imperial Walkers, the pax did Arm […]