[the_rock] Couldn’t Get Out
AO: the_rock Q: Mayhem PAX: Black Hat, Roomba, Lambeau, Shop Dawg, Penalty Box, Sony, Pyro, Sun Drop FNGs: None COUNT: 9 WARMUP: THE THANG:
[_playhouse] The Rock at Five Stones
AO: _playhouse Q: Mute PAX: Rockwell, Penalty Box, Roomba, Black Hat FNGs: None COUNT: 5 WARMUP: side straddle hop and some shoulder taps THE THANG: Did some Carolina dry docks, murkins, triceps, curls, and squats with the coupon. Started with 20, then reduce each set by 5. Between sets we walked with coupon over head. […]
[diesel] This is a Dentist’s Office…Why Are There Stirrups?
AO: Diesel Q: Two Hand Touch PAX: Mayhem, Lambeau, Two Hand Touch, Roomba, Black Hat, Penalty Box, Butterman FNGs: None COUNT: 7 WARMUP: SSH, imperial walkers, etc — the usual THE THANG: bear crawls up hill to LSS. supines alternating with various exercises. A smattering of upper body and ab exercises that felt good to […]
[mount_x] Old School Chiseled Beat Down
AO: Mount_X Q: Fuse Box PAX: Fuse Box, Blue cheese, Elmer’s, Roomba FNGs: None COUNT: 4 When I started Chiseled (now Mt X) it was the first gear site in Waxhaw. It was started as a gear focused bootcamp with the intention that there would be running involved like a boot camp, but using gear […]
[mount_x] We drank too much yesterday thanks to the Briar Crest Crew
AO: Mount_X Q: Doughboy PAX: Xerox – William Holman, Fuse Box, Elmer’s, Chicken Little, Doughboy, Roomba, Schneider/Tom Evans FNGs: None COUNT: 7 WARMUP: Doughboy asks how many beers everyone drank yesterday. I thought he was being nosy but he was looking for a number TO DO EXERCISES! The BC crew definitely inflated our numbers (their […]
[the_rock] June 6
AO: the_rock Q: Premature PAX: Penalty Box, Roomba, SnB, D.A.R.E., Black Hat, Lambeau, Steven L Purvis FNGs: None COUNT: 8 WARMUP: THE THANG:
[mount_x] Monthly Convergence @ Mount X
AO: Mount_X Q: Zinfandel, Gerber, Paper Jam PAX: SnB, D.A.R.E., Gerber, Damascus, Seabass- Tim Carey, One Star, Sugar Daddy- Joe Gummersbach, Deadwood, Ice9, Flip Phone, Rain Man, Tuck-N-Roll Jason Summers, J-Woww, Blue Screen, Easy Button, Elmer’s, Schneider/Tom Evans, Zinfandel, Hi-Hat, Smithers, Dunkin, Deep Dish, Hollywood, Drive By – Rob Rosenthal, Paper Jam, Cliffhanger, Landfill, Premature, […]
[gumby] WTF, this is recovery?
AO: Gumby Q: Bratwurst PAX: Zinfandel, Paper Jam, Chicken Little, Chopper, Rockslide, Roomba, Dunkin, Ricky Bobby – Andrew Cassano, Damascus FNGs: None COUNT: 10 WARMUP: Some Pax get in their pre-run at 0500 (Chopper), some at 0515, some at 0517 (the Q and buddy). Parking lot lunges and walking stretches. THE THANG: Continue the flow […]
[diesel] The Beginning of Something
AO: Diesel Q: Penalty Box PAX: Landfill, Cliffhanger, Stag, Dunkin, Rockslide, Mayhem, Roomba, Tulip FNGs: None COUNT: 9 WARMUP: SSH, Imperial Walkers, Birdies, Seal Claps THE THANG: Chest Press x 30 Flutters x 30 Chest Press with Bridge x30 Flutters x 30 Chest Press with Feet Up x 30 Freddie Mercuries x 30 Chest Fly […]
[the_rock] Happy Birthday, Big Boy!
AO: _Rock Q: Cliffhanger PAX: Mayhem, Bunyan, Drive By – Rob Rosenthal, Lambeau, Penalty Box, Roomba, Butterman, Black Hat, Two Hand Touch, little finger, Cliffhanger FNGs: None COUNT: 11 This morning we crafted a birthday-themed workout to celebrate Rocket’s (Cliffhanger’s big boy) 7th birthday: lots of 7s and lots of big boys. Some of us […]