[diesel] Long Time Coming
AO: diesel Q: Landfill PAX: Landfill, Sugar Smacks, Roomba, Penalty Box, Paper Jam, Rockslide FNGs: None COUNT: 6 It had been a while since I had posted at #diesel. Just too difficult with my current schedule. It was good to get back out at such a familiar AO. WARMUP: SSH, IW, Morrocan Nightclubs, 6 inch […]
[diesel] Christmas at Diesel
AO: diesel Q: Fuse Box PAX: Cliffhanger, Fuse Box, Pyro, Cutlet, Rockslide, Roomba, Munchkin, McGruff, Ice9 FNGs: None COUNT: 9 WARMUP: Circle Up for 5 Merkins and 5 in cadence Jingle Balls. Repeat 5 times for a total of 25 each. Jingle balls like a parker peter except opposite hand touches opposite foot. To continue […]
[the_rock] Yippy Kayak Mother Buckets
AO: the_rock Q: Black Hat PAX: Two Hand Touch, Sony, Dave Bailey aka Popeye, Dunkin, Penalty Box, Roomba FNGs: None COUNT: 7 WARMUP: in a hurry as it was fricking cold just standing around. SSH, Moroccan Night Clubs, Seal Claps. Drop into a plank for some calf stretches and transition to Mountain Climbers THE THANG: […]
[_playhouse] A Real Finger Freezer
AO: _playhouse Q: Two Hand Touch PAX: Black Hat, Penalty Box, Pyro, Sony, Sun Drop, Roomba, Sledge-O-Matic, Mayhem, Tulip FNGs: None COUNT: 10 WARMUP: seal jacks, SSH, hip openers, plank walk outs THE THANG: Progressive 4 square with supines, merkins, squats, and speed skaters (5,10,15,20 reps) Smattering of exercises ad libbed by YHC. We brought […]
[off_the_chain] 2nd OffTheChain workday for Christ’s Closet
AO: off_the_chain Q: Bratwurst PAX: Bratwurst, Titanium Plates, Endo, Rag, Hall Monitor, Stickers, Peaches, Mustard, Roomba, Twinkle toes, Zinfandel, Paper Jam, Chastain, Black Hat, Deadwood, Southern Tip – Brent, Maple Syrup, Cartel, Blue Screen FNGs: None COUNT: 19 A lot of people helped this day come together. For the donations of bikes for this workday […]
[diesel] Blame it on my youth
AO: diesel Q: Sony PAX: Mayhem, Rockslide, Roomba, Sun Drop, Penalty Box, Lambeau, Sony FNGs: None COUNT: 7 WARMUP: Usual warmup stuff, SSH, Imperial Walkers, Moroccan Nightclubs, Potato Pickers THE THANG: This looked better on paper when I wrote it… Head over to the parking lot lines and we’re doing some ladders… Note to future […]
[the_rock] Shitting Through A Screen Door
AO: the_rock Q: Premature PAX: McGruff, Pyro, Sony, Animal Chris VanDruff, Sun Drop, Two Hand Touch, Lambeau, Black Hat, Roomba, Penalty Box, Steven L Purvis FNGs: None COUNT: 12 WARMUP: THE THANG:
[body_shop] MASH-champ time!
AO: body_shop Q: Mayhem PAX: Penalty Box, Mayhem, Roomba, Sun Drop, Hatchet, Das Boot FNGs: None COUNT: 6 November 30 was the final edition of Muschamp Month at The Body Shop but the Site Qs were in for a surprise. most of the WaxPAX headed down to the Floater to support Deadwood’s earnest desire to […]
[the_rock] My pain is your…pain
AO: the_rock Q: Chastain PAX: Chastain, Deadwood, Penalty Box, Roomba, Catfish, Sun Drop, Black Hat, Mayhem, Premature, Tulip, Animal FNGs: None COUNT: 11 I pulled my hip flexor playing ultimate frisbee on Saturday. My plan was to take the week off but when Two Hand asked if I’d Q The Rock I grabbed it in […]
[wxw_express] Wet and Wild
AO: wxw_express Q: Dasher – Jeff Green PAX: SnB, Dana, Deadwood, Rain Man, Chastain, Fuse Box, Elmer’s, Roomba, Mayhem, Hatchet, Foundation, Catfish, Dave Bailey aka Popeye, Hooch – Bret Turner, Singlet – Justin Nelson, Tron, Zinfandel, Sugar Daddy- Joe Gummersbach, Sun Drop, Recalc- Keith Balaniz, Rockslide, Posse, Two Hand Touch, Cliffhanger, Seabass- Tim Carey, Drive […]