[the_rock] Changing It Up

AO: the_rock
Q: Black Hat
PAX: Dunkin, Shriver, Lambeau, Penalty Box, Roomba, Sony, Radar, Torpedo
FNGs: None
COUNT: 9
WARMUP: SSH, Moroccan Night Clubs, Smurf Jacks, Mountain Climbers and Calf Stretch. repeato except for the calf stretch to get nice and warmed up

THE THANG: rotating reps of exercises with 2 burpees in between each set.

Big Bois, Merkins, Thrusters, Curls – 10 each
2 Burpees
Simbas, Lunges, Plank Jacks, Chest Press – 15 each
2 Burpees
LBCS, Skull crushers, upright rows – 20 each
2 Burpees
Flutters, Triceps Extension, Lawnmower Rows, Flys – 25 each
2 Burpees

Back to the top and increased reps 5 each for each set. Forgot if we did plank jacks along the way so did 40 straight at one point which the Pax didn’t like, nor did the Q.

Wrapped up with 5 minutes of ab circle – Freddie Mercurys, 30 second Elbow Plank, Gas Pumps, Rosalitas, LBC

Good work by everyone!