AO: Ruck_U Q: SOGGY PAX: Radar, Cliffhanger FNGs: None COUNT: 3 WARMUP: Good paced ruck around Mount X up to the front entrance and back to COT THE THANG: EMOM – 20 MINS USING RUCK SACK AS WEIGHT 8 overhead Press 6 Cleans 4 Squats holding Rucksack overhead (SSH until the minute is up) Fast […]

[ruck_u] Work and Bonding

AO: Ruck_U Q: Inspector Gadget PAX: Premature, Mayhem, Spitz, Radar, Inspector Gadget FNGs: None COUNT: 5 WARMUP: Lap with rucksack 10 SSH 10 Imperial SqWalkers Shoulder stretches THE THANG: 4 Rounds: Round 1: 20 Merkins Lap with rucksack around lot (alternating between laps with and without 60#/40# sandbags on shoulders in addition) Round 2: 20 […]

[ruck_u] Get your rear in gear

AO: Ruck_U Q: Chastain PAX: Chastain, Radar, Inspector Gadget, Landfill, McGruff FNGs: None COUNT: 5 I wasn’t sure how many pax we’d get today with the rainy weather. I wasn’t sure if we’d get anyone. In fact, I wasn’t sure I was even supposed to be the Q. But we got 5 and I WAS […]

[ruck_u] Time to work on the hands

AO: Ruck_U Q: Dana PAX: McGruff, Chastain, Mayhem, Dana, Radar, Spitz FNGs: None COUNT: 6 It’s time to work on those hands men and build that grip strength. Everyone did a fantastic job, we chatted, we laughed, they laughed at me. McGruff crushed the partner work carrying that SB. Mayham talked about all his old […]

[ruck_u] Impromptu Ruck

AO: Ruck_U Q: ChatterBox PAX: ChatterBox, Radar FNGs: None COUNT: 2 WARMUP: Radar was late THE THANG: Rucked around the Cuthbertson campuses MARY: None ANNOUNCEMENTS: See Impromptu backblast COT: Sea bass took us out

[ruck_u] Partner support

AO: Ruck_U Q: ChatterBox PAX: Radar, Transporter, Black Hat, Mayhem FNGs: None COUNT: 5 WARMUP: fast paced Ruck around mount X THE THANG: Keep the rucksack on at all times. partner up. 1 partner keeps repeating between 5 merkins and 5 squats while the other partner carries 2 cinder blocks to far end of the […]

[ruck_u] Snakes, Butts and GrowRucks

AO: Ruck_U Q: Black Hat PAX: Mayhem, Radar FNGs: None COUNT: 3 WARMUP: THE THANG: Rucked up to the road and back, Squats, OH Press, Curls, pickup a sandbag each and Ruck back up. Drop the sandbag do a series of Lunges, Squats, Tricep Extensions. Complete with another trip up to the main road and […]

[ruck_u] On suffering

AO: Ruck_U Q: Ice9 PAX: Radar, ChatterBox, Dasher – Jeff Green, Ice9, Inspector Gadget, Recalc- Keith Balaniz FNGs: None COUNT: 6 Six men suffered with friends today with rucks, single-man logs, cinderblock pieces in each hand, the big log, & 60lb sandbags. God teaches that suffering produces character. I know this to be true. It […]

[ruck_u] The Weatherman lied

AO: Ruck_U Q: Jingles PAX: Jingles, Inspector Gadget, Radar FNGs: None COUNT: 3 WARMUP: Everyone ran a little late, Radar was the last one in. Jingles and IG ruck around and place the instructional cones – thanks Transporter. THE THANG: Do laps with stops at cones do the exercises as instructed. Supposed to be warmer […]

[ruck_u] Shield Lock

AO: Ruck_U Q: Zinfandel PAX: Zinfandel, Rockwell, Elmer’s, Recalc- Keith Balaniz FNGs: None COUNT: 4 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: