[ruck_u] Bros Before Hose…

AO: ruck_u
Q: Zinfandel
PAX: Deadwood, Chastain, Gasparilla, Zinfandel
FNGs: None
COUNT: 4
For my 146th Q, it would only be outshined by 104th workout in 2025. What originally started as 75flaccid™️ with Deadwood and Chastain has annoyingly continued to drag on. Does my 104 deserve an asterisk? Does mildly walking last week while on a water fast count? I’d like to think so but tomorrow is my 105th workout but I then leave for Spring Break. Most importantly I plan to take a few rest days to recharge with the family and come back even stronger.
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As for this AM, it was a light but might group. Everyone recovering from WTF? Already done training for the GTE? Was the weather too nice? Fear of the encouragement to bring a towel?

DiCCS given. Discussion of bailing was considered. LFG!

Warm Up:
– Ruckless mosey
– 25 x SSH
– 15 x Moroccan Night Club
– Jimmy Dugan
– Calf Stretch
– Runner’s stretch.

Ruck On. Indian Ruck to the far soccer fields with a quick pit stop at Soaking Wet™️. 20 second hose down per pax wasn’t enough but noted for next time. Continue to soccer fields. Bear crawl entire field, tap all 4 corners.

Indian Ruck back to COT for some logs. Partner Up. Log on shoulders. On my call, rotate to opposite shoulder. Back to soccer fields. Drop logs.

Some bag work:
– Inbetween each exercise mosey from one side to the other
– 20 x 4-count Flutter Kicks, bag over head
– 20 x 8-count Man Makers
– 20 x Monkey F’ers

Repeato with partner on the log work. Good push by DW and Chastain to push the pace on the way back. Short of 3mi so decide to Indian Ruck around the building. 2mins left. Man Makers until time.

MOLESKIN

What happens in the swamp stays in the swamp.