[ruck_u] Let’s Get Er Moving
AO: ruck_u Q: Black Hat PAX: Tron, Zorro, Dunkin, Kermit FNGs: None COUNT: 5 What had happened was: Wanted to have a Q that kept us moving and get some miles with the ruck, but also got work in. Opened up with a loop around the parking lot and good thing we did as we […]
[ruck_u] Right on time
AO: ruck_u Q: Hatchet PAX: Hatchet, Chastain, Stagecoach, Gasparilla FNGs: None COUNT: 4 What had happened was: I had a small window of opportunity to get my Q in while deadwood was halfway across the globe. There was no Q as of 7pm. So I jumped on it. Chastain said okay, just don’t oversleep. Well, […]
[ruck_u] Daddy Long Legs
AO: ruck_u Q: Stagecoach PAX: Hatchet, Zinfandel, Chastain, Black Hat, Gasparilla FNGs: None COUNT: 6 What had happened was: – 1 mile opening mosey – Circle up for SSH, MNC, Shoulder press, Jimmy Dugan, calf stretch and runner stretch – 2 indian run laps around the field – 4 corners w 10 reps at each […]
[ruck_u] Go Duck (Walk) Yourself
AO: ruck_u Q: Zinfandel PAX: Zinfandel, Tron, Stagecoach, Gasparilla FNGs: None COUNT: 4 And for my 160th Q I would take my talents to Ruck U Leave rucks and mosey around the church campus. Circle up for…. 1. 20 x SSH IC 2. 20 x Imperial Walker IC 3. 15 x Morroccan Night Club IC […]
[ruck_u] Lost Boys Swampy Adventureland
AO: ruck_u Q: Gasparilla PAX: Inspector Gadget, Black Hat, Zinfandel, Spam, The Dude, The Bean, Cheesesteak, Naughty List FNGs: None COUNT: 9 What had happened was: “Bangarang!” That was the only warning these Lost Boys needed before launching into the mist at Ruck U. DICCS & all the stretches happened And it was at this […]
[ruck_u] Does Your Site Offer Valet Parking?
AO: ruck_u Q: Zinfandel PAX: Gasparilla, Zinfandel, Inspector Gadget, Shriver, The Bean, The Dude, Cheesesteak, Naughty List FNGs: None COUNT: 8 And for my 155th Q I would substi-Q for DW. My boys and I rolled up to zero in the parking lot with 5mins to go. Then two Dodge Rams and one more Jeep. […]
[ruck_u] Leave it all out on the field
AO: ruck_u Q: Singlet PAX: Deadwood, Chastain, Gilmore, Zinfandel, Stagecoach, Singlet, Bean, dude FNGs: None COUNT: 8 What had happened was: One dense morning, 8 accepted the call to do badass things with their friends. Sweat was poured, heavy things lifted, and comradely elevated. Great work gents!
[ruck_u] Rucking & Kid Sitting…
AO: ruck_u Q: Zinfandel PAX: Wilbur, Black Hat, Transporter, Zinfandel, U-Haul, The Bean, The Dude, Spam FNGs: None COUNT: 8 And for my 152nd Q, I would look to start a daycare early in the gloom Tuesday through Thursday. Trying to find strong ways to ensure my kids have fitness in their lives by providing […]
[ruck_u] 4 Rounds x 4 Runs
AO: ruck_u Q: Zinfandel PAX: Zinfandel, U-Haul, Tron FNGs: None COUNT: 3 And for my 150th Q, we would do a little PT training and looking to max out as we prepare our “vessels” for the upcoming 120 day challenge leading up to the GTE59. No way to cheat time under the bag and on […]
[ruck_u] There were 2
AO: ruck_u Q: Deadwood PAX: U-Haul FNGs: None COUNT: 2 What had happened was: We rucked