[ruck_u] F4 Leadership Development Process
AO: ruck_u Q: Radar PAX: Fuse Box, Black Hat, Dana, Inspector Gadget, Rockslide, Dunkin, Radar FNGs: None COUNT: 7 WARMUP: Back down Keith Jung Hill for some leadership work in our workout. THE THANG: Ruck around while discussing how we’re developing as leaders and bringing others with us. Our mission is to plant, grow and […]
[ruck_u] No leisure walk
AO: ruck_u Q: ChatterBox PAX: Black Hat, Damascus, Dunkin, Radar, Fuse Box, Dana, Jingles ( F3 Waxhaw) FNGs: None COUNT: 8 Went down towards animal hospital. 20 siba at the bottom and run up with rucksack on. 20 Mike Tyson at the top. Rinse repeat 3 times. Hustle back to cot taking the path along […]
[ruck_u] Bear-Claw Flip (or Apple Turnover in the Exicon) Test Run
AO: ruck_u Q: Rockslide PAX: Fuse Box, Catfish, Sun Drop, Landfill, Cliffhanger, ChatterBox, Damascus, Radar, Dunkin, Cutlet, Rockslide FNGs: None COUNT: 11 WARMUP: DiCCS given. Mosey to the hill. THE THANG: Today’s them was driven by the PAX strong desire to bear crawl (they couldn’t stop talking about it), no one wanted to take their […]
[ruck_u] Week 2: F1 Disruption
AO: ruck_u Q: Dunkin PAX: Dunkin, Tron, Cliffhanger, Transporter, Sun Drop, Rockslide, Inspector Gadget, ChatterBox, Jingles ( F3 Waxhaw), Cutlet, Black Hat FNGs: None COUNT: 11 1st 30: Ruck over toward the new park (that is not yet open). -Stop to do 10 squats. -Stop again to do 10 squats + ~60 seconds of “Bernie […]
[ruck_u] Week 1: Qsource Overview (Let’s do this!)
AO: ruck_u Q: Radar PAX: Fuse Box, Cutlet, Turnbuckle – Greg Holencsak, Inspector Gadget, Dunkin, Rockslide, ChatterBox, Black Hat, Tron, Sun Drop, Cliffhanger, Radar FNGs: None COUNT: 12 30/30 placeholder
[ruck_u] Circle Back
AO: ruck_u Q: Black Hat PAX: Dana, Radar, Cutlet, Turnbuckle – Greg Holencsak, Fish Sticks FNGs: None COUNT: 6 WARMUP: Ruck to the Library and circle back to pick up the Site Q. THE THANG: headed for Bad Idea and then WXW Elementary school with a few circle backs. Return to COT
[ruck_u] OTB “regular hours” ruck!
AO: ruck_u Q: Dunkin PAX: Radar, Rockslide, Dunkin FNGs: None COUNT: 3 Not technically a “Ruck U” workout, since it is Tuesday, but same A/O and same time. No “holiday hours” here! 👊
[ruck_u] An Early Morning Coddiwomple
AO: ruck_u Q: Rockslide PAX: Dunkin, Dana, Turnbuckle – Greg Holencsak, Rockslide FNGs: None COUNT: 4 WARMUP: Talk about walking with heavy stuff. THE THANG: Walked with heavy stuff and provided definition of coddiwomple. Coddiwomple: (noun) a journey undertaken without a specific destination in mind, taken simply for the pleasure of the journey itself.
[ruck_u] Rucking Through Downtown Waxhaw
AO: ruck_u Q: Dunkin PAX: Dunkin, Black Hat, Dana, Rockslide, Recalc- Keith Balaniz, ChatterBox, Tron, Radar FNGs: None COUNT: 8 Change in A/O from Five Stones to Downtown Waxhaw (hopefully nobody showed up at Five Stones) so that we could enjoy the beautiful Christmas lights downtown and have a combined CoT with “The Floater”. We […]
[ruck_u] Lost in the Woods
AO: ruck_u Q: Rockslide PAX: Tron, Radar FNGs: None COUNT: 3 WARMUP: Ruck to the Five Stones trail head off the common grounds and in until we received a call from Radar indicating he was at COT. THE THANG: Ruck to Radar, pick up our fellow pax, and ruck back into the woods. Rucked on […]