[ruck_u] Week 2: F1 Disruption

AO: ruck_u
Q: Dunkin
PAX: Dunkin, Tron, Cliffhanger, Transporter, Sun Drop, Rockslide, Inspector Gadget, ChatterBox, Jingles ( F3 Waxhaw), Cutlet, Black Hat
FNGs: None
COUNT: 11
1st 30: Ruck over toward the new park (that is not yet open).
-Stop to do 10 squats.
-Stop again to do 10 squats + ~60 seconds of “Bernie Sanders”
-Stop again to do 10 squats + “Bernie Sanders” + shoulder tap complex
-Etc.

Then…

-Do Sevens on “Another Bad Idea” hill.
~squat thrusters at the top
~burpees at the bottom

We didn’t quite finish the Sevens before shifting over to…

2nd 30: Topic of the day: “F1 Disruption.”

-Line up in two columns.

Questions we discussed with pax next to us:

(1) What is the status quo in my life and what am I doing to disrupt that?

(2) How am I a leader in my home by disrupting the status quo?

(3) What are some traits in a leader that I have had (or currently have) that I admire and why?

Great discussions had by all.  💪

Ended with ruck over head. 👊