[Cowbell] Cowbell
AO: Cowbell Q: Falcon , PAX: Damascus, Chainsaw, Schneider, Ice9, Falcon, Maple Syrup, World Cup, Chicken Little, Ricky Bobby, Black Hat, Avis, Middleman, Rain Man, Gerber FNGs: None COUNT: 14 What had happened was: Again, the marketing was PRE-BLAST! 😂 Not sure why!! But one thing is for sure—the Q must show up and deliver! […]
[Impromptu] Catch me if you can – the 🐇
AO: Impromptu Q: Recalc , PAX: Chainsaw, Falcon, Mad Dog, Premature, Elmer’s, Schneider, Recalc, Maple Syrup FNGs: None COUNT: 9 What had happened was: Beautiful morning to shake the rust off. Whaat could we do to keep the pax moving but not kill the mileage. Let do a few laps around the middle scoop back […]
[Cowbell] Cowbell – 12 Days of Christmas in August
AO: Cowbell Q: Dunkin , PAX: Ice9, squirts, Magnolia, Inspector Gadget, Deflated, Schneider, Foundation, Falcon, Maple Syrup, Dunkin, Avis, Rain Man, Damascus, World Cup, Chainsaw FNGs: None COUNT: 15 Seemed like a good time for a classic “12 Days of Christmas” beatdown, which consists of the following: 1. 1 lap across the Target parking lot […]
[The B.E.A.S.T.] The B.E.A.S.T.
AO: The B.E.A.S.T. Q: Zinfandel , PAX: Ten Count Nero, ChatterBox, Mad Dog, Catfish, Chastain, Elmer’s, Bottlecap, Dasher, fugitive, Zinfandel, Schneider, Recalc FNGs: None COUNT: 12 DiCCS Given. And we are off…mosey down the main road. 20 x SSH. Down the strip: Butt Kickers, Shuffle, Switch, Karaoke, Switch. More exercises: Moroccan Nightclubs, Squats, Jimmy Dugan, […]
[Asylum] Asylum
AO: Asylum Q: Deflated , PAX: Deflated, squirts, Schneider, Foundation, Chicken Little FNGs: None COUNT: 5 What had happened was:
[The Floater] Convergence @ The Floater
AO: The Floater Q: Zinfandel , PAX: Middleman, Ten Count Nero, Smithers, Recalc, Singlet, Lambeau, Drive By, Hot Yoga, fugitive, Zinfandel, Dunkin, Deflated, Zorro, Posse, Chastain, Elmer’s, Damascus, Hollywood, Chicken Little, Rubbermaid, Ghosted, Carb Load, U-Haul, Schneider, Kid Rock, Foundation, Paper Jam, World Cup, Ricky Bobby, Cartel, Falcon, Twinkle toes, Flip Phone, Seabass, Glidah, Magnolia, […]
[Cowbell] Cowbell 8/5
AO: Cowbell Q: Avis , PAX: Zinfandel, Singlet, Gasparilla, Schneider, Middleman, Chainsaw, squirts, Hooch, Avis, World Cup FNGs: None COUNT: 10 What had happened was: Warmed up with a light jog then made our way to the Target parking lot for 4 rounds of kettlebell work and sprints. Round 1 3x 20 swings, 15 thrusters, […]
[The B.E.A.S.T.] The B.E.A.S.T.
AO: The B.E.A.S.T. Q: Bottlecap , PAX: Bottlecap, sump pump, Zinfandel, Mad Dog, Catfish, Easy Button, Rockwell, ChatterBox, Schneider, Middleman, 2018.carlosneira, Chastain, Elmer’s, Premature, Inspector Gadget, Avis FNGs: None COUNT: 16 What had happened was:
[Impromptu] Spiderman
AO: Impromptu Q: Chastain , PAX: Mad Dog, Chicken Little, ChatterBox, Foundation, Falcon, Glidah, Magnolia, Zinfandel, U-Haul, Gilmore, Chastain, Inspector Gadget, Schneider, Chainsaw, Deflated, Fossil, Naughty List, Sharkpedo FNGs: None COUNT: 18 What had happened was: I warned Deflated that I’d probably figure out what we were doing around 5:35am. That wasn’t true. I built […]
[Cowbell] Cowbell
AO: Cowbell Q: Damascus , PAX: Ricky Bobby, sump pump, Inspector Gadget, Gerber, Middleman, Falcon, Radar, Rain Man, Chaos, 2xT, Damascus, Hooch, Ice9, Schneider, Shriver, Avis FNGs: None COUNT: 16 What had happened was: Starfish consisting of 3 rounds (25.20.15) – swings – Curls – Tris – Upright rows – 5 snatches in the middle […]