[gumby] Ask and Ye Shall Receive
AO: Gumby Q: Ricky Bobby – Andrew Cassano PAX: Jingles, Damascus, Zinfandel, Black Hat, Paper Jam, Seabass- Tim Carey FNGs: None COUNT: 7 All of Damascus wishes came true with the calf/pigeon combo.
[_playhouse] The great equalizer
AO: _Playhouse Q: Transporter PAX: Carb Load, Zinfandel, Cliffhanger, Deadwood, Seabass- Tim Carey, Schneider/Tom Evans, Dasher – Jeff Green, Smithers, Ice9, Transporter, Surge – Jim Connell, Hi-Hat, Bottlecap, SnB, Hollywood, Longhorn, dare, sugar daddy FNGs: None COUNT: 20 WARMUP: run to animal hospital THE THANG: hill 1, hill 2 and hill three. 5’s on each. […]
[mount_x] Monthly Convergence @ Mount X
AO: Mount_X Q: Zinfandel, Gerber, Paper Jam PAX: SnB, D.A.R.E., Gerber, Damascus, Seabass- Tim Carey, One Star, Sugar Daddy- Joe Gummersbach, Deadwood, Ice9, Flip Phone, Rain Man, Tuck-N-Roll Jason Summers, J-Woww, Blue Screen, Easy Button, Elmer’s, Schneider/Tom Evans, Zinfandel, Hi-Hat, Smithers, Dunkin, Deep Dish, Hollywood, Drive By – Rob Rosenthal, Paper Jam, Cliffhanger, Landfill, Premature, […]
[wxw_express] The End of Tuck’s Terrible Tuesdays
AO: Wxw_Express Q: Tuck PAX: Flip Phone, Damascus, Paper Jam, Drive By – Rob Rosenthal, Gerber, Blue Screen, Rain Man, Seabass- Tim Carey, Fuse Box, JRR_Tolkien FNGs: None COUNT: 11 WARMUP: – 1-1.5 mi EZ warm-up – Dynamic stretching – 3 strides THANG: – 12 x 200m @ goal mi pace, 60 sec rest – […]
[the_floater] OG bb fail
AO: _Floater Q: Goodfella (Jim Badolato) PAX: Goodfella (Jim Badolato), Deadwood, Zinfandel, Surge – Jim Connell, Schneider/Tom Evans, Seabass- Tim Carey, SnB, Rockwell, Dasher – Jeff Green, Premature, Smithers, Chastain, Dare FNGs: None COUNT: 13 Lots of rock and brick stuff. BB compliments of me…gotta keep all stat’s moving!!!!
[the_floater] Jump on the Burpee Train
AO: _Floater Q: Two Hand Touch PAX: Seabass- Tim Carey, Two Hand Touch, Recalc- Keith Balaniz, Ice9, Dasher – Jeff Green, O69, Easy Button, Schneider/Tom Evans, Chastain, Deadwood FNGs: None COUNT: 12 WARMUP: The burpee train rolled through first thing this morning, so warmup was pretty much just 3 min of burpees THE THANG: Suicides […]
[wxw_express] Long and Short Intervals
AO: Wxw_Express Q: Tuck PAX: Damascus, Rockslide, Blue Screen, Paper Jam, Fuse Box, Gerber, Rubbermaid, Seabass- Tim Carey FNGs: None COUNT: 9 WARMUP: – 1 mi EZ – Dynamic stretching – 3 strides THE THANG: – 200m @ goal mi pace – 800m @ 5k pace – 200m @ goal mi pace – 600m @ […]
[_playhouse] “Something to talk about”
AO: _Playhouse Q: Twinkle toes PAX: Zinfandel, Twinkle toes, Blue Screen, Carb Load, Chastain, Happy Baby – Steve Eanes, Hi-Hat, Schneider/Tom Evans, Seabass- Tim Carey, @avacado, @ice9, FNGs: None COUNT: 11 WARMUP: run to target sign and recruit using our posteriors showing off as drivers head to work, by the all classic grab your ankles […]
[swarm] Premature missed Q
AO: Swarm Q: Bottlecap, Dasher – Jeff Green, Gerber, Rain Man PAX: Sugar Daddy- Joe Gummersbach, Chicken Little, Centerfold, Premature, Carb Load, Hollywood, Inspector Gadget, Blue Screen, Zinfandel, Seabass- Tim Carey, Falcon, Rockwell, Kyle Maul-Breadbowl, Schneider/Tom Evans, Damascus, Mad Dog, Doughboy, Dasher – Jeff Green, Drive By – Rob Rosenthal, Dana, Bottlecap, Deadwood, Rain Man, […]
[cowbell] 30lbs 4life
AO: Cowbell Q: Hollywood PAX: Chastain, Deadwood, Easy Button, Gerber, Hollywood, Rain Man, Seabass- Tim Carey, Transporter, Zinfandel FNGs: None COUNT: 9 WARMUP: Run with and without bells and perform various exercises with bells. THE THANG: We stood in a circle for a bit and did 25, 20, 15 and 10 of swings, thrusters, […]