[the_rock] Respect is earned

AO: the_rock
Q: Penalty Box
PAX: Deadwood, Sugar Smacks, Carb Load, Recalc- Keith Balaniz, Easy Button, Chicken Little, Sugar Daddy- Joe Gummersbach, Seabass- Tim Carey, Catfish, Rubbermaid, Tron, Hatchet, Drive By – Rob Rosenthal, Zinfandel, Two Hand Touch, Bottlecap, Mad Dog, Dunkin, Black Hat, Chastain, Transporter, Ricky Bobby – Andrew Cassano, Tuck, Das Boot, Mayhem, ChatterBox, Elmer’s, Maple Syrup, Posse, Fuse Box, Doughboy, Pyro, Damascus, Jingles ( F3 Waxhaw), Draper, Radar, Cliffhanger, Centerfold, Spitz, Sun Drop, Foundation, Gerber, Penalty Box, Rockslide
FNGs: None
COUNT: 44
WARMUP:
DiCCS given.

SSH x 25 IC
Frakensteins x 15
Pistons x 15
Ditkas x 15
Seal Claps x 15

THE THANG:
Group 1
Chest press x 25
Flutters x 25 IC
Chest press x 35
Gas pumpers x 25
Chest press x 40
Flutters x 25

Group2
Shoulder Tap Plank x 25
Freddie Mercury x 25 IC
Knee Tap Plank x 25
LBC x 25
Tricep Extension Plank x 25 both sides
Freddie Mercury x 25 IC
Plank Row x 25 both sides
LBC x 25 IC

Group 3
Curls x 25
Line Backer with Bobbie Hurley x 3
Hammer curls x 35
Motivators x 10, x 9
Cross-body Curls x 40
Line Backer with Bobbie Hurley x 3

Group 4
Skull Crushers x 25
Gas Pumpers x 25
Skull Crushers x 25
Hello Dollies x 25 IC
Skull Crushers x25
Mountain Climbers x 25 IC

Group 5
Squat x 25
Speed Skaters x 25
Sumo Squat x 25
Rope Jump x 100
Prisoner Squat x 25
Speed Skaters x 25

Group 6
Block Merkins x 10 x (Behind, right, middle, left)
Rope Jump x 100
Block Merkins x 5 x (Behind, right, middle, left)
SSH x 25

Group 7
Canadian Beavers x 15
Lunges x 10 x each leg
Pistons x 15 IC
Ditkas x 15 IC

ANNOUNCEMENTS/SHARING
Ex-laxstravaganza was announced. Penalty Box shared his thanks for F3 and the PAX reciprocated. Prayer request were made by Penalty Box and Tron. Penalty Box took everyone out with a Ball of Man and prayer. Coffeeteria took place at Harris Teeter in Wesley Chapel.

Thank you to everyone that made it out to The Rock for Penalty Box’s 75th birthday Q.