[diesel] Diesel EMOM #3 of 2024
AO: diesel Q: Dunkin PAX: Shriver, Penalty Box, Draper, Chastain, Peaches, Bratwurst, Shop Dawg, Dunkin FNGs: None COUNT: 8 -5 minute warmup and then right in to the “Diesel EMOM”. – 2 burpees – 4 merkins – 6 big boy sit-ups – 8 squats – 10 side straddle hop So, if you stick with it […]
[the_rock] Count U Stupid Q
AO: the_rock Q: Damascus PAX: Peaches, Endo, Mayhem, Shriver, Dunkin, Cliffhanger, Premature, Cartel, Penalty Box, Black Hat, Catfish, Shop Dawg, Pyro, Damascus, None FNGs: 1 None COUNT: 14 What had happened was: Black Hat made it clear when I agreed to Q, that this was a 0.0 workout (or at least very close to one), […]
[flash] Pay your taxes Monday
AO: flash Q: Ricky Bobby – Andrew Cassano PAX: Gerber, Tron, Elmer’s, Easy Button, Drive By – Rob Rosenthal, Draper, ChatterBox, Ricky Bobby – Andrew Cassano, Bottlecap, Spitz, Noonan, Falcon, Chicken Little, Glidah, Foundation, Chastain, One Star, Posse, Seabass- Tim Carey, Shriver, Chainsaw, Deflated, Maple Syrup, Ice9, Sledge-o-matic, shopdawg, O-69, afterburner, Punxty, Hollywood, FNGs: None […]
[diesel] Close call
AO: diesel Q: Deadwood PAX: Penalty Box, Deadwood, Loafer, Shriver, Rockslide, Animal Chris VanDruff, Lambeau, Roomba, Shop Dawg FNGs: None COUNT: 9 What had happened was: if you feel funny or have unusual cheats pain tell someone immediately.
[flash] Nobody died
AO: flash Q: Chastain PAX: Chastain, Easy Button, Elmer’s, Shriver, Inspector Gadget, Twinkle toes, Schneider/Tom Evans, Cutlet, Falcon, Animal Chris VanDruff, Chainsaw, Jedi, Noonan, Deflated, Bottlecap, O-69, Zinfandel, Foundation FNGs: None COUNT: 18 What had happened was: Dasher had to take a leak. No wait. His house took a leak and then Dasher had to […]
[ruckus] Exploration Ruckus
AO: ruckus Q: Shriver PAX: Animal Chris VanDruff, Dunkin, Shriver FNGs: None COUNT: 3 What had happened was: 3 pax explored every crevice of Five Stones parking lot then decided to venture through the woods and over the bridges into Champion Forest. Good conversation was held throughout.
[_3rd-f-bible-study] Open Door – John 3:22-36
AO: _3rd-f-bible-study Q: Shop Dawg PAX: Grungie (Michael), Shop Dawg, Greg Knull, Shriver, Chopper, Steven L Purvis, Dunkin FNGs: None COUNT: 7 Shop Dawg led us through the end of John 3, with John the Baptist reiterating that he is not the Christ. “Woman at the well” next week with Steven L Purvis on Q […]
[the_rock] Outliving The Lazy
AO: the_rock Q: Posse PAX: Penalty Box, Jingles ( F3 Waxhaw), Shop Dawg, Fuse Box, Shriver, McGruff, Sun Drop, Tulip FNGs: None COUNT: 9 COT: The beginner chases the right answers. The expert chases the right questions. 🤬 Stupid SB timed out on me writing the moleskine!
[flash] Farewell Doughboy!
AO: flash Q: Dunkin PAX: Doughboy, Dunkin, Tron, Inspector Gadget, Chainsaw, Rocketman, Shop Dawg, Shriver, Falcon, Mad Dog, Recalc- Keith Balaniz, Swimmers FNGs: None COUNT: 12 We sent Doughboy off in grand fashion with plenty of shoulder burners, an Ab web, and partner work with “cut a flip” and “bench a flip”. Good to see […]
[_playhouse] Blessing and Curses
AO: _playhouse Q: Doughboy PAX: Fuse Box, ChatterBox, Chainsaw, Drive By – Rob Rosenthal, Carb Load, Chastain, Doughboy, Rockslide, SnB, Deep Dish, Bottlecap, Strawberry, Premature, Dunkin, Cliffhanger, Dasher – Jeff Green, Jingles ( F3 Waxhaw), Paper Jam, Mad Dog, Centerfold, Shriver, Shop Dawg, Dave Bailey aka Popeye, Kyle Maul-Breadbowl, Cutlet FNGs: None COUNT: 25 What […]