Stairmaster Ruck
AO: Stairmaster Ruck Q: Foundation PAX: Foundation, Jingles, Shriver, Falcon, Xerox, Roomba, dasher, Jitterbug FNGs: None COUNT: 8 What had happened was: I’m not sure what happened during this workout as this is Deflated testing some functionality
[Stairmaster] Stairmaster
AO: Stairmaster Q: Elmer’s , PAX: Gasparilla, Mad Dog, Shriver, Foundation, Dasher, Tron, Tollbooth, Elmer’s, Deflated FNGs: None COUNT: 9 What had happened was: Great group. Leg day included. Up and down the stadium stairs while also venturing outside the gates for some fun stuff. Great music provided by DJ Gas and his speaker that […]
[The Combine] The Combine
AO: The Combine Q: Sugar Daddy , PAX: Easy Button, Gasparilla, Damascus, Chainsaw, Maple Syrup, Black Hat, Middleman, Tollbooth, Chastain, Transporter, Mad Dog, Jitterbug, Shriver, ChatterBox, Elmer’s, Sugar Daddy, Zinfandel FNGs: None COUNT: 17 B-Day Q… great execution by Elmers and Gasperilla…..
[The B.E.A.S.T.] The B.E.A.S.T.
AO: The B.E.A.S.T. Q: Damascus , PAX: Monkey D, squirts, Gasparilla, Shriver, Bottlecap, Mad Dog, Black Hat, Tron, Elmer’s, Jitterbug, Robert Kingsly, Maple Syrup, ChatterBox, Cholula, Damascus, Easy Button, Chastain FNGs: None COUNT: 17 What had happened was: 5 rounds of – Pull-ups – Merkins – Squats 6 (yes 6) rounds of – step ups […]
[Ignition] Ignition with gear
AO: Ignition Q: Bottlecap , PAX: Inspector Gadget, Gerber, Glidah, Bottlecap, Shriver, Singlet, Hooch FNGs: None COUNT: 7 What had happened was: – Gear and running
[The Combine] The Combine
AO: The Combine Q: Avis , PAX: Maple Syrup, Chainsaw, Avis, Damascus, Zinfandel, Chastain, Punxsy, Gasparilla, Sausage Party, Shriver, Premature FNGs: None COUNT: 11 What had happened was: Everyone was very happy to see Avis. Especially Damascus Then this happened: Warm Up at the field Ab web 4 corners (3x) 1 burpee middle Each corner […]
[The B.E.A.S.T.] Luck o’ the Irish
AO: The B.E.A.S.T. Q: Chastain , PAX: Deflated, Shriver, ChatterBox, Zinfandel, squirts, Chastain FNGs: None COUNT: 6 What had happened was: Murphy is a solid Irish name and with a site allegedly dedicated to Murph prep…well, we just had to do some of that. We did so with a little twist: Partner up, opposite speeds. […]
[Flash] Top o’ the mornin’
AO: Flash Q: Chastain , PAX: Rubbermaid, Falcon, Shriver, ChatterBox, Sausage Party, Damascus, Gerber, Easy Button, Chastain, Ice9, Misery FNGs: None COUNT: 11 What had happened was: We started with a toilet bowl, round and round the parking lot with exercises going down the drain. We went counter clockwise, which a little Google search shows […]
[Cowbell] Slinging led in the gloom
AO: Cowbell Q: Chicken Little , PAX: U-Haul, Chicken Little, Damascus, Black Hat, Falcon, Chainsaw, Hooch, 2xT, squirts, Tron, Deflated, Smithers, Blue Screen of DEATH, Shriver, Middleman, Chaos, Chunky Soup FNGs: None COUNT: 17 What had happened was: We worked hard in the humid Morning 120 swings 100 merkins 60 kneeling chops 60 bent over […]
[The Rock] The Rock
AO: The Rock Q: Shriver , PAX: Ricky Bobby, Mayhem, Peaches, Endo, Penalty Box, Sun Drop, Dunkin, Rockwell, Chaos, Shriver, JWOWW FNGs: None COUNT: 11 What had happened was: using the 6 islands in the parking lot as work stations we did 3 rounds (with coupons) of 25 burpees, 25 thrusters, 25 presses, 25 goblet […]