[the_rock] The Rock
AO: the_rock Q: Cableguy PAX: Ricky Bobby, Rag, U-Haul, Lambeau, Bunyan, Penalty Box, Sledge-O-Matic, Endo, Peaches, Roomba, Mayhem, Chill, squirts, Xerox, Monkey D, Catfish, Shriver, Rockwell, Cableguy, Weedeater FNGs: None COUNT: 20 What had happened was: PAX just kept coming, looking to do some early morning penance after the holiday weekend until we had 20. […]
[flash] The road to suffering
AO: flash Q: Ice9 PAX: Falcon, fugitive, Easy Button, Damascus, Gerber, Hollywood, Deep Dish, Chainsaw, Ice9, Inspector Gadget, Rain Man, Recalc, Shriver, U-Haul, Zorro, @Blade FNGs: None COUNT: 16 It was a beautiful morning to get our pain on. Disclaimer given (since there were actually FNGs present and not just grizzled veterans saying falsely and […]
[titan] CommTitanIt?
AO: titan Q: Jitterbug , Hatchet PAX: Hatchet, Jitterbug, Zinfandel, 2xT, Chainsaw, Chicken Little, Damascus, Deep Dish, Gilmore, Shriver, Stagecoach, Avis, U-Haul, Blue Screen of DEATH, Chastain FNGs: None COUNT: 17 What had happened was: Pigs flew, H3LL froze over and against all odds, the men of Titan and Commitment converged. A Pax was made […]
[diesel] Road Trip Tabata
AO: diesel Q: Bratwurst PAX: Monkey D, Catfish, U-Haul, Endo, Shriver, Peaches, Mayhem, Gasparilla, Lambeau, Penalty Box, Dunkin, Weed Wacker FNGs: None COUNT: 13 Warmup with the usual 15 counts of something. Arm stretches. Each exercise performed for :45 x3. Each round get more explosive or do doubles, so the idea is to push yourself […]
[ruck_u] Does Your Site Offer Valet Parking?
AO: ruck_u Q: Zinfandel PAX: Gasparilla, Zinfandel, Inspector Gadget, Shriver, The Bean, The Dude, Cheesesteak, Naughty List FNGs: None COUNT: 8 And for my 155th Q I would substi-Q for DW. My boys and I rolled up to zero in the parking lot with 5mins to go. Then two Dodge Rams and one more Jeep. […]
[flash] Calves For Days Son!
AO: flash Q: Zinfandel PAX: Zinfandel, Gerber, Falcon, Schneider, Catfish, Inspector Gadget, Easy Button, Stagecoach, Chainsaw, Recalc, Chicken Little, Shriver, Tron, Black Hat, U-Haul, Rocketman, Afterburn, Rain Man FNGs: None COUNT: 18 154th Q. DiCCS given. Circle back for the 6 today boys, no standing around and no Mary. Warm up mosey to the front […]
[diesel] Moving While Stationary
AO: diesel Q: U-Haul PAX: Dunkin, Monkey D, Recalc, Roomba, Shriver, Xerox, Spitz, Penalty Box, Kermit FNGs: None COUNT: 10 What had happened was: Conditions: Temps already creeping into the 70s with a humid stillness that hinted at the 90s to come. Upon arrival, the lot was packed—looked like we might break a Diesel record… […]
[cowbell] bells
AO: cowbell Q: Deadwood PAX: Deadwood, Avis, Shriver, Dasher, Stagecoach, Gilmore FNGs: None COUNT: 6 What had happened was: We worked
[the_rock] Super Sets
AO: the_rock Q: Cartel PAX: Penalty Box, Sun Drop, Floppy Disk, Shriver, U-Haul, Monkey D, None FNGs: 1 None COUNT: 8 What had happened was: DICCS given then a few warmups to get the blood pumping. 20 SSH IC 20 Imperial Walkers IC 20 Moroccan Night Clubs IC 20 Low Slow Squats IC Calf Stretch […]
[ruckus] Five Dads at Five Stones
AO: ruckus Q: Wilbur PAX: U-Haul, Shriver, Cartel, Posse FNGs: None COUNT: 5 What had happened was: Zoinks! Got lost in the woods within the first 2 minutes. Recalibrated navigation and eased in with a 17:00 pace to warm up the first mile, and then pushed for the afterburners as we traversed the Cutty Complex […]