Tag: Shriver

[gumby] Broga for all!

AO: gumby Q: Dunkin PAX: Dunkin, Rooster, Shriver, Lucky Charm (Derik Dean), U-Haul, Roomba, Paper Jam FNGs: None COUNT: 7 We came, we stretched, we did a bunch of yoga poses, etc. Blessed to have F3 and this group of guys here in Waxhaw. :pray:

[gumby] Broga for all!

AO: gumby Q: Dunkin PAX: Dunkin, Rooster, Shriver, Lucky Charm (Derik Dean), U-Haul, Roomba, Paper Jam FNGs: None COUNT: 7 We came, we stretched, we did a bunch of yoga poses, etc. Blessed to have F3 and this group of guys here in Waxhaw. :pray:

[the_rock] Nice and humid

AO: the_rock Q: Hatchet PAX: Hatchet, Black Hat, Shriver, Rockwell, Roomba, Shop Dawg, Penalty Box FNGs: None COUNT: 7 After two years in the F3 grind, today was my first time on Q at a gear workout. Thanks to Black Hat for the invite. I rolled in on two wheels at 5:31, settled in, and […]

[ruckus] Ruckus

AO: ruckus Q: Fester PAX: Posse, Shriver, Radar, Dunkin, Fester, Pyro, Torpedo, O FNGs: 1 O COUNT: 7 What had happened was:

[_3rd-f-bible-study] Open Door – John 8:12-30

AO: _3rd-f-bible-study Q: Elmer’s PAX: Elmer’s, Shriver, Dave Rubright, Greg Knull, ChatterBox, Eric S – Magi, Dunkin, Fester FNGs: None COUNT: 8 Elmer’s led us through the next part of John 8 as we talked about Christ being the light of the world. :bulb: :sunny: ⭐️ :earth_americas:

[_playhouse] It’s called Kickbacks

AO: _playhouse Q: Elmer’s PAX: Draper, Elmer’s, Mayhem, Rockslide, Rockwell, Two Hand Touch, Peaches, Endo, Penalty Box, Shriver, U-Haul FNGs: None COUNT: 11 What had happened was: It was a beautiful morning at Five Stones. I told the pax thst we are staying on campus which I thought was funny since it’s a 0.0 site. […]

[the_rock] Over The Barrow

AO: the_rock Q: Endo PAX: Black Hat, Posse, Penalty Box, Lambeau, Peaches, Endo, Shriver, Crikey, Rockwell FNGs: None COUNT: 9 What had happened was: Nice humid summer morning for a bunch of standard gear work out exercises and some non-standard exercises including a weighted wheel barrow roll, and boxing with a gym mat! Also this […]

[diesel] That Time Diesel Risk Rolled Us All

AO: diesel Q: Dunkin , Rockslide PAX: Elmer’s, Black Hat, Bottlecap, Tron, Smithers, Maple Syrup, Blue Screen, Chastain, Dana, Dasher – Jeff Green, Centerfold, Hi-Hat, Punxsy, Turkeydrop, Inspector Gadget, Sugar Daddy- Joe Gummersbach, Hollywood, U-Haul, ChatterBox, Roomba, Posse, Draper, Hot Yoga, Rag, Peaches, Recalc- Keith Balaniz, Schnitzel, Fuse Box, Spitz, Ricky Bobby – Andrew Cassano, […]

[the_rock] The Farmer Boy

AO: the_rock Q: Dunkin PAX: Black Hat, Dunkin, Shriver, Sun Drop, Penalty Box, Endo, Peaches, Rockwell, Rag, Lambeau FNGs: None COUNT: 10 Shoulder warmup, cherry pickers, warmup with the cinder blocks and then…grab a partner! Partner one farmer carry two coupons down and back while partner two does exercises. Switch and repeat 3x each. Exercises […]