[Diesel] Diesel is Tabata
AO: Diesel Q: Bratwurst , PAX: Damascus, Penalty Box, Mute, Peaches, Mayhem, Chaos, Lambeau, Shriver, Sledge-O-Matic, Bratwurst, Draper FNGs: None COUNT: 11 Warm-up Chest and Shoulders – Imperial Walkers – Don Quixote – Bonnie Blairs – Arm Circles – Arm Swings Exercises: 45sec on / 15sec off. 3 rounds. Round 2 & 3 more weight, […]
[The Floater] The Floater
AO: The Floater Q: Singlet , PAX: Chastain, Shriver, Singlet, Recalc, fugitive, Hooch, Easy Button, Rockwell FNGs: None COUNT: 8 What had happened was: inspired by hulk marketing… 45mins of hills and weights.
[Diesel] Diesel – Hard as Steel
AO: Diesel Q: Damascus , PAX: Mayhem, Lambeau, Endo, Damascus, Peaches, Shriver, Draper, Dunkin, Bratwurst, Hot Yoga, Blanks, Chaos, Unplugged FNGs: None COUNT: 13 What had happened was: Care Bear Square 20 reps each w/ rifle carry in between – swings – Curls – Tris – RDLs 20 reps each w/ bear crawl in between […]
[Stairmaster] Stairmaster Ruck
AO: Stairmaster Q: Gasparilla , PAX: Mad Dog, Wilbur, Tollbooth, Transporter, Elmer’s, Deflated, ChatterBox, Foundation, Shriver, Falcon, Gasparilla FNGs: COUNT: 11 What had happened was: -Warm up lap around the track -Stretches plus merkins x60 Ruck on -Up down every stair -Grinder till 6: 10 squats at bottom & 10 erkins top Core circle -V-Ups […]
Stairmaster Ruck
AO: Stairmaster Ruck Q: Foundation PAX: Foundation, Jingles, Shriver, Falcon, Xerox, Roomba, dasher, Jitterbug FNGs: None COUNT: 8 What had happened was: I’m not sure what happened during this workout as this is Deflated testing some functionality
[Stairmaster] Stairmaster
AO: Stairmaster Q: Elmer’s , PAX: Gasparilla, Mad Dog, Shriver, Foundation, Dasher, Tron, Tollbooth, Elmer’s, Deflated FNGs: None COUNT: 9 What had happened was: Great group. Leg day included. Up and down the stadium stairs while also venturing outside the gates for some fun stuff. Great music provided by DJ Gas and his speaker that […]
[The Combine] The Combine
AO: The Combine Q: Sugar Daddy , PAX: Easy Button, Gasparilla, Damascus, Chainsaw, Maple Syrup, Black Hat, Middleman, Tollbooth, Chastain, Transporter, Mad Dog, Jitterbug, Shriver, ChatterBox, Elmer’s, Sugar Daddy, Zinfandel FNGs: None COUNT: 17 B-Day Q… great execution by Elmers and Gasperilla…..
[The B.E.A.S.T.] The B.E.A.S.T.
AO: The B.E.A.S.T. Q: Damascus , PAX: Monkey D, squirts, Gasparilla, Shriver, Bottlecap, Mad Dog, Black Hat, Tron, Elmer’s, Jitterbug, Robert Kingsly, Maple Syrup, ChatterBox, Cholula, Damascus, Easy Button, Chastain FNGs: None COUNT: 17 What had happened was: 5 rounds of – Pull-ups – Merkins – Squats 6 (yes 6) rounds of – step ups […]
[Ignition] Ignition with gear
AO: Ignition Q: Bottlecap , PAX: Inspector Gadget, Gerber, Glidah, Bottlecap, Shriver, Singlet, Hooch FNGs: None COUNT: 7 What had happened was: – Gear and running
[The Combine] The Combine
AO: The Combine Q: Avis , PAX: Maple Syrup, Chainsaw, Avis, Damascus, Zinfandel, Chastain, Punxsy, Gasparilla, Sausage Party, Shriver, Premature FNGs: None COUNT: 11 What had happened was: Everyone was very happy to see Avis. Especially Damascus Then this happened: Warm Up at the field Ab web 4 corners (3x) 1 burpee middle Each corner […]