[Diesel] Diesel – Make it Stick
AO: Diesel Q: Elmer’s , PAX: Penalty Box, Rockwell, Sledge-O-Matic, Dig-Dug, Peaches, Elmer’s, Chaos, Feeny (Josh Laker), Shriver, Mayhem, Dunkin, Dana, Draper FNGs: None COUNT: 13 What had happened was: We lifted stuff and listened to some tunes.
[Stairmaster] Stairmaster
AO: Stairmaster Q: Elmer’s , PAX: Transporter, Elmer’s, Chaos, Black Hat, Foundation, Shriver, Deflated, Mad Dog, Sick Puppy, fugitive, Ferris, Ferris FNGs: 1 Ferris COUNT: 10 What had happened was: We snaked the stadium stairs. It was fun.
[The Combine] The Combine -Test Ready
AO: The Combine Q: Middleman , Chaos PAX: Sheetrock, Chainsaw, Recalc, Shriver, Premature, Falcon, Maple Syrup, Black Hat, Maple Syrup, Avis, Blue Screen of DEATH, Middleman, Rocketman, Chaos, Carb Load FNGs: None COUNT: 15 What had happened was: Middleman had us partner up and head to the field with a little “catch me if you […]
[Swarm] BSBIR-Swarm w/stops
AO: Swarm Q: Hooch , PAX: Shriver, Singlet, Rockwell, Rain Man, Hooch, Gerber FNGs: COUNT: 6 What had happened was: Burpee Slam Ball Indian Run with stops
[Cowbell] Cowbell
AO: Cowbell Q: Damascus , PAX: Ricky Bobby, sump pump, Inspector Gadget, Gerber, Middleman, Falcon, Radar, Rain Man, Chaos, 2xT, Damascus, Hooch, Ice9, Schneider, Shriver, Avis FNGs: None COUNT: 16 What had happened was: Starfish consisting of 3 rounds (25.20.15) – swings – Curls – Tris – Upright rows – 5 snatches in the middle […]
[The B.E.A.S.T.] The B.E.A.S.T.
AO: The B.E.A.S.T. Q: Gasparilla , PAX: Posse, Glidah, Zinfandel, U-Haul, Chastain, Chainsaw, Bottlecap, Wilbur, Gasparilla, Deadwood, ChatterBox, Elmer’s, Schneider, Easy Button, Mad Dog, Radar, Black Hat, Transporter, Ten Count Nero, Shriver, World Cup FNGs: COUNT: 21 What had happened was: B.E.A.S.T. – Bangers Expected, Average Soundtrack Today YHC had the privilege of leading 21 […]
[Stairmaster] Stairmaster
AO: Stairmaster Q: Chaos , PAX: Shriver, Black Hat, Rubbermaid, Chaos, Dasher, Transporter, Frack, World Cup FNGs: None COUNT: 8 What had happened was: We went up and down the stairs and round and round the track! Pretty sure only Shriver finished all 4 Snakes! Way to push it!!! Snake – going up sideways 1 […]
[Impromptu] Impromptu
AO: Impromptu Q: Schneider , PAX: Dunkin, Glidah, Elmer’s, Chainsaw, Smithers, Schneider, Bottlecap, Deflated, Gerber, Maple Syrup, Falcon, Mad Dog, 2xT, Spitz, Carb Load, Rain Man, Shriver, Twinkle toes FNGs: None COUNT: 18 What had happened was: Mosey to the front of the school 15 side straddle hop 15 Moroccan nightclub Runner stretch Calf stretch […]
[Stairmaster] Stairmaster
AO: Stairmaster Q: Gasparilla , PAX: Deflated, Transporter, Chaos, Shriver, Gasparilla, Dasher, Chastain, Frack FNGs: COUNT: 8 What had happened was: We ran laps, snaked, and centipeded, across the bleachers with lots of burpees, Tysons, squats, thrusters, swings, and core work mixed in.
[The Combine] Merica!!!
AO: The Combine Q: Chicken Little , PAX: Chicken Little, Chainsaw, Bottlecap, Elmer’s, Damascus, Recalc, Chaos, Sugar Daddy, Maple Syrup, Jitterbug, Monkey D, Shriver, Avis, Cholula, Catfish, landfill, fire-starter FNGs: None COUNT: 17 What had happened was: 16 dudes and the chicken showed up to put the work in for 250th celebration- the goal was […]