[_3rd-f-service] Asheville CRI service day
AO: _3rd-f-service Q: Bottlecap PAX: Blue Screen of DEATH, Bottlecap, Centerfold, Chopper, Falcon, Hatchet, Hot Yoga, Inspector Gadget, Mad Dog, Mayhem, Paper Jam, Rag, Shriver, Twinkle toes, U-Haul, Chainsaw, Sick Puppy, Jingles ( F3 Waxhaw), Tiller (Indian Land), Cono, Mark, Andrei, Paper Clip, Cole, Ethan, Amanda FNGs: None COUNT: 27 What had happened was: Great […]
[impromptu] Rock & Literally Roll Weinke
AO: impromptu Q: Foundation PAX: Smithers, Deflated, Spitz, Chainsaw, Tron, Dana, Schneider/Tom Evans, Ricky Bobby – Andrew Cassano, Jitterbug, Hi-Hat, Twinkle toes, Shriver FNGs: None COUNT: 13 What had happened was: YHC decided to keep it local and stay in one area to try ensure we did not Hooch it today so weinke was to […]
[the_floater] A hill- less Floater
AO: the_floater Q: Recalc- Keith Balaniz PAX: Tron, Shriver, Deflated, Easy Button, Falcon, Chastain, Centerfold, Transporter, Carb Load, Jitterbug,bagboy, gasparilla,foundation,ice9,Shania, RichRod FNGs: None COUNT: 17 What had happened was: Mosey to middle James for some quick warm up Thing1 Lights along N Providence. Alternate merkin and Broad jump at each light Start at 10 reps […]
[ignition] Redemption 4 Q
AO: ignition Q: Recalc- Keith Balaniz PAX: Afterburn, Chicken Little, Deflated, Glidah, Hollywood, Hooch – Bret Turner, Hot Yoga, Seabass- Tim Carey, Shriver, Stagecoach, Foundation, Retiree FNGs: None COUNT: 13 What had happened was: We were going to get 4 miles over my dead body Warm up lap to top of cutty lot and the […]
[ruckus] 5 Stones Ruck
AO: ruckus Q: Fester PAX: Dunkin, U-Haul, Pyro, Posse, Fester, Animal Chris VanDruff, Shriver FNGs: None COUNT: 7 What had happened was:
[wxw_express] He’s back
AO: wxw_express Q: Smithers PAX: Smithers, Shriver, Deflated, Seabass- Tim Carey, Bottlecap, Drive By – Rob Rosenthal, Kilo – Gareth Davies, Hollywood, Rubbermaid, Cliffhanger, Bat boy FNGs: None COUNT: 11 Cliff notes:
[convergence] Veterans Day Convergence
AO: convergence Q: Dunkin , Drive By – Rob Rosenthal PAX: Chastain, Shania, Bottlecap, Rockslide, Afterburn, Rag, Fuse Box, Punxsy – Shawn Chen, U-Haul, Hatchet, Shriver, Posse, Catfish, Drive By – Rob Rosenthal, Dunkin, Rooster, Paper Jam, Kid Rock, Elmer’s, Goodfella, Chainsaw, Rain Man, Carb Load FNGs: None COUNT: 23 Veterans Day! :flag-us: “Chad 1000x” […]
[watchtower] Short bursts
AO: watchtower Q: Hatchet PAX: Centerfold, Loafer, Zinfandel, Elmer’s, Tron, Avis, Hatchet, Deadwood, Foundation, U-Haul, Stage Coach, Dana, Chicken Little, Premature, Dasher – Jeff Green, Shriver, Recalc- Keith Balaniz, Schneider/Tom Evans, Damascus FNGs: None COUNT: 19 What had happened was: I thought we had 20 but I only counted 19 in pic. Too bad I […]
[swarm] Thanks Nordberg!
AO: swarm Q: Sugar Daddy- Joe Gummersbach PAX: Bottlecap, Hooch – Bret Turner, Mute, Rain Man, Schnitzel, Shriver, Singlet – Justin Nelson, Sugar Daddy- Joe Gummersbach, Afterburn FNGs: None COUNT: 9 Thanks to Nordberg for letting us use the track today… always feels great on the joints and knees. Great work today Pax!
[the_rock] LIIT vs HIIT
AO: the_rock Q: Endo PAX: Mayhem, Rockwell, ChatterBox, Shriver, Cableguy, Floppy Disk (Paul Dokken), Lambeau, Penalty Box, Rag, Roomba, Endo, Ricky Bobby – Andrew Cassano FNGs: None COUNT: 12 What had happened was: LIIT (low intensity interval training) vs HIIT. The PAX did a phenomenal job of working through some drills such as curls, military […]