[ruckus] Walk with a purpose!
AO: ruckus Q: Deadwood PAX: Cartel, Deadwood, Chastain, Posse, Pyro, U-Haul, McGruff, Catfish, Paddington, Shriver, Wrangler, Cup of Noodles, Swipe Left FNGs: None COUNT: 13 On an early morning in Waxhaw, when even the roosters were still thinking, “Nope, too early,” a dozen brave souls gathered in the dimly lit parking lot. Everyone had a […]
[titan] Jitterbug’s VQ…Titan or Titanic?
AO: titan Q: Jitterbug , Bottlecap PAX: Deadwood, Mad Dog, Rain Man, Gasparilla, Pac-Man, Bottlecap, ChatterBox, Chastain, Shriver, Tron, Jitterbug, Paddington, Avis, Hatchet’s moral support radiating from Commitment, None FNGs: 1 None COUNT: 13 What had happened was: 13 showed up for a nice Sat. AM rendezvous. VQ for YHC and true to my F3 […]
[swarm] Oh wow, we doing long backblast circa 2022 today.
AO: swarm Q: Hollywood PAX: Bottlecap, ChatterBox, Hollywood, Hooch – Bret Turner, Rain Man, Singlet – Justin Nelson, Shriver FNGs: None COUNT: 7 What had happened was: Warmup-run and 25 Tyson’s Head to Lawson. Paw paw to great rd with Bonnie Blair’s and bomb jacks. Up and back 5 times with 8-15 of each exercise […]
[stairmaster] Serpentine of Death
AO: stairmaster Q: Dunkin PAX: Damascus, Fuse Box, Hot Yoga, Shriver, Ice9, U-Haul, Black Hat, Recalc- Keith Balaniz, SOGGY, Gasparilla, Dasher – Jeff Green, Dunkin, Kermit FNGs: None COUNT: 13 Ruck in the whole time. Going up and down the stairs almost the entire time with exercises at the bottom of each set of stairs. […]
[cowbell] Where is Damascus ??
AO: cowbell Q: Chicken Little PAX: Schneider/Tom Evans, Zinfandel, Foundation, Chastain, Deadwood, Rain Man, Chicken Little, Singlet – Justin Nelson, Damascus, Sugar Daddy- Joe Gummersbach, Jitterbug, Ricky Bobby – Andrew Cassano, Dasher – Jeff Green, Avis, Falcon, Hooch – Bret Turner, Shriver, Sugar Smacks, U-Haul, Gasparilla, High life , hot yoga , Broadway. Pac-Man FNGs: […]
[the_rock] We would rifle carry 1.3 miles
AO: the_rock Q: Recalc- Keith Balaniz PAX: Dunkin, Rockwell, Shriver, Floppy Disk, Squirts, Lambeau, Sundrop, Penalty Box, Kermit, Cartel FNGs: None COUNT: 11 A bit of fog had rolled into the parking lot before the start of the rock…keeping sight lines to about 40 yards – perfect for the mornings events. No running – :woman-running: […]
[ruckus] 13 DAWGS
AO: ruckus Q: Hatchet PAX: Deadwood, Chastain, U-Haul, Hatchet, Bottlecap, Pyro, Posse, Shriver, Catfish, AirTag, McGruff, Cartel, Wax FNGs: None COUNT: 13 IT’S WELL WORTH THE READ. BUT I AM BIASED. Back when I used to party, and we’d have an epic rager on a Saturday, we’d wake up and be sad it was over. […]
[titan] Double Birthday Beatdown
AO: titan Q: Gasparilla , Recalc- Keith Balaniz PAX: Mad Dog, Bottlecap, Zinfandel, Recalc- Keith Balaniz, U-Haul, Pyro, SnB, Chainsaw, Chastain, Easy Button, Elmer’s, Catfish, Shriver, Blue Screen of DEATH, Deadwood, Hatchet, Sleeper Hold, Falcon, Avis, Tron, SOGGY, Dana, Heartbreaker, Jitterbug, Gasparilla FNGs: None COUNT: 25 What had happened was: We kicked off the morning […]
[swarm] Black Diamond- Swarm
AO: swarm Q: Rain Man PAX: Chastain, Hollywood, Shriver, Singlet – Justin Nelson, Rain Man FNGs: None COUNT: 5 What had happened was: Well, when I was asked to resurrect the Black Diamond beat down challenge I was of course a little nervous that I wouldn’t live up to the task. Hopefully the 4 brave […]
[the_rock] 500 LBC Challenge
AO: the_rock Q: Premature PAX: Shriver, Elmer’s, Rockwell, Premature, Roomba FNGs: None COUNT: 5 What had happened was: PAX started with some stretching and began the 500 LBC challenge. Started with 25 low slow squats, rifle carry across parking lot, 50 LBC’s, rifle carry back to COT to do 25 low slow squats. Repeated this […]