[flash] Long runs…
AO: flash Q: ChatterBox PAX: Chainsaw, Inspector Gadget, Chaos, Falcon, Mute, Damascus, Smithers FNGs: None COUNT: 8 We ran a lot … mixed in few merkins, speed skaters, bombjacks, bigbois, Mike Tyson’s, burpees dips, donkey kicks.
[watchtower] E-ZPass
AO: watchtower Q: Recalc PAX: Recalc, FireStarter, Dana, Tollbooth, Cliffhanger, Zinfandel, Monkey D, Easy Button, Smithers, Centerfold FNGs: None COUNT: 10 What had happened was:
[impromptu] Impromptu fun
AO: impromptu Q: Maple Syrup PAX: Chainsaw, Mad Dog, Smithers, Recalc, Zinfandel, Schneider, Rockwell FNGs: None COUNT: 8 What had happened was: Started with a nice little mosey to our warmup/stretch circle. Did a couple side straddle hops, some imperial walkers, few merkins and stretches. Moseying on from there we did a nice little Paula […]
[impromptu] Q Juice is Real
AO: impromptu Q: Black Hat PAX: Mad Dog, Recalc, Falcon, Smithers, Deflated, Chainsaw FNGs: None COUNT: 7 What had happened was: Opening Mosey over to the front of the middle school, YHC gave a quick glance at his watch and whaddya know, that’s a sub 8 pace to start out with. I know it’s a […]
[impromptu] Discipline
AO: impromptu Q: Stagecoach PAX: Mad Dog, Chainsaw, Elmer’s, Falcon, Deflated, FireStarter, Hot Yoga, Smithers, Shriver, Maple Syrup, Feeny (Josh Laker), Zinfandel, Mute, Hollywood, O69, Centerfold FNGs: None COUNT: 17 What had happened was: Ran to front of middle school for SSH, MNC, seal claps, merkins, calf and runner stretch Paula Abdul the lights to […]
[impromptu] Release
AO: impromptu Q: Recalc PAX: Bottlecap, Elmer’s, Hooch, Schneider, Stagecoach, U-Haul, Jitterbug, Mad Dog, Deep Dish, FireStarter, Maple Syrup, Premature, Smithers, Twinkle toes, Ghosted, Swiper, Godzilla, Feeney, FNGs: None COUNT: 19 What had happened was: 19 Total for a beat the rain type of day. Mosey to front of middle school for some warm up […]
[watchtower] Campus Tour
AO: watchtower Q: Rockwell PAX: Recalc, Mailman, Monkey D, Blue Screen of DEATH, Dana, Tron, Smithers FNGs: None COUNT: 8 What had happened was: Disclaimer given and off we went. Stayed on campus utilizing walls, benches and the track. Great effort by all! Announcements: – Labor Day convergence coming up! – See Hope Walk details […]
[_playhouse] Motivator
AO: _playhouse Q: Elmer’s PAX: Gerber, Hatchet, Easy Button, Tron, U-Haul, FireStarter, Chastain, Maple Syrup, Elmer’s, Penalty Box, Stagecoach, Singlet, Fuse Box, Rockwell, Mayhem, Draper, Bottlecap, Zinfandel, Deadwood, Southern Tip, Premature, Centerfold, Chicken Little, Smithers, Schneider, Posse, Falcon, Rubbermaid, Sugar Daddy, Gasparilla, Paper Jam, squirts, Deflated, Ricky Bobby, Monkey D, Shriver, Roomba, Avis, Chalula FNGs: […]
[_playhouse] Catfish gets me
AO: _playhouse Q: Ice9 PAX: Chastain, Tron, Recalc, Mad Dog, Easy Button, Smithers, Monkey D, Ice9, Catfish, Hot Yoga, Schwimmers FNGs: None COUNT: 11 11 men strolled to the park for exercises and sonnet reading. Happy birthday to Tron ! We missed you Deadwood
[impromptu] Impromptu
AO: impromptu Q: Deflated PAX: Posse, Stagecoach, J-Woww, Maple Syrup, Ricky Bobby, Elmer’s, Feeny (Josh Laker), Recalc, Chainsaw, Falcon, Sugar Daddy, Smithers, Schneider, 2xT FNGs: None COUNT: 15 What had happened was: We ran around. We stayed together. We got a total body workout in.