[Impromptu] Impromptu
AO: Impromptu Q: Glidah , PAX: Glidah, Rain Man, Inspector Gadget, Easy Button, Falcon, Rocketman, Tron, Recalc, Foundation, Deflated, Smithers, fugitive, Chainsaw, Bueller FNGs: None COUNT: 15 What had happened was: we ran short bursts in between an upper, abs, and lower body exercise. Made it around the entire cutty campus. Remember: always run through […]
[The Lycan] The Lycan
AO: The Lycan Q: Bottlecap , PAX: Sugar Daddy, Recalc, Rocketman, Noonan, Zorro, fugitive, Carb Load, Premature, Smithers, Mute, Hot Yoga, Bottlecap, Rockwell, Twinkle toes, Easy Button, Elmer’s, Chainsaw FNGs: None COUNT: 17 What had happened was: – 3 man teams – The storage hill – Lots of gear
[The Floater] The Floater
AO: The Floater Q: Bottlecap , PAX: Zinfandel, Smithers, Chastain, Bottlecap FNGs: None COUNT: 4 What had happened was:
[The Floater] Convergence @ The Floater
AO: The Floater Q: Zinfandel , PAX: Middleman, Ten Count Nero, Smithers, Recalc, Singlet, Lambeau, Drive By, Hot Yoga, fugitive, Zinfandel, Dunkin, Deflated, Zorro, Posse, Chastain, Elmer’s, Damascus, Hollywood, Chicken Little, Rubbermaid, Ghosted, Carb Load, U-Haul, Schneider, Kid Rock, Foundation, Paper Jam, World Cup, Ricky Bobby, Cartel, Falcon, Twinkle toes, Flip Phone, Seabass, Glidah, Magnolia, […]
[Cowbell] 🐮🛎️ Dirty Concrete
AO: Cowbell Q: sump pump , PAX: Rain Man, Smithers, Chainsaw, Falcon, Gerber, Avis, Damascus, Middleman, sump pump, World Cup FNGs: None COUNT: 11 What had happened was: Target Parking Lot Hill Springs, 20 Snatches, 20 Squats, 20 Curls, 20 Front Raises (4 Rounds Total, Dropped Reps by 5 each Round) AMRAP Suitcase Carry or […]
[The Floater] The Floater
AO: The Floater Q: Deflated , PAX: Magnolia, Smithers, Easy Button, Rockwell, Zorro, Glidah, Recalc, Deflated, World Cup FNGs: None COUNT: 9 What had happened was: two rectangles, something at every corner. Repeat
[Impromptu] Impromptu- Friday End of The Week Beat Down!
AO: Impromptu Q: Falcon , PAX: Magnolia, Smithers, Rockwell, Mad Dog, Maple Syrup, 2xT, Falcon, Chainsaw, @worldcup FNGs: None COUNT: 9 What had happened was:The PAX were warned that we will start with a one Mile Mosey. Started with few stretches at COT! Then we heading off to a very Fast paced Mosey! Smithers and […]
[Impromptu] Impromptu
AO: Impromptu Q: Schneider , PAX: Dunkin, Glidah, Elmer’s, Chainsaw, Smithers, Schneider, Bottlecap, Deflated, Gerber, Maple Syrup, Falcon, Mad Dog, 2xT, Spitz, Carb Load, Rain Man, Shriver, Twinkle toes FNGs: None COUNT: 18 What had happened was: Mosey to the front of the school 15 side straddle hop 15 Moroccan nightclub Runner stretch Calf stretch […]
[WXW Express] MOIST WXW Express Geeb Intervals and Fartlik
AO: WXW Express Q: Hooch , PAX: Paper Jam, Hooch, Rubbermaid, Glidah, Blade, Singlet, Foundation, Freefall, Pothole, Drive By, Smithers FNGs: COUNT: 11 It was HUMID
[Impromptu] Impromptu
AO: Impromptu Q: Mute , PAX: Mute, Smithers FNGs: None COUNT: 2 What had happened was: ran 3.85 miles ab web periodically in the pouring rain.