[ignition] Blister pax
AO: ignition Q: Transporter PAX: Dunkin, Mad Dog, Rockwell, Transporter, Foundation, Deflated, Hooch – Bret Turner, Smithers, Bottlecap, Tron, Half back FNGs: None COUNT: 11 WARMUP: run to lot, basic warm up stuff and then run bleachers THE THANG: mile track, split in half, 12 burpees down to 1 every 200 yards. Rockwell kicked it […]
[ignition] Blister pax
AO: ignition Q: Transporter PAX: Dunkin, Mad Dog, Rockwell, Transporter, Foundation, Deflated, Hooch – Bret Turner, Smithers, Bottlecap, Tron, Half back FNGs: None COUNT: 11 WARMUP: run to lot, basic warm up stuff and then run bleachers THE THANG: mile track, split in half, 12 burpees down to 1 every 200 yards. Rockwell kicked it […]
[_playhouse] Keith Jong Hill
AO: _playhouse Q: Deadwood PAX: Smithers, Bottlecap, Foundation, Rockslide, Twinkle toes, Hooch – Bret Turner, Mad Dog, 2xT, Recalc- Keith Balaniz, Chicken Little, Posse, Centerfold, Zinfandel, Easy Button, Pyro, Schneider/Tom Evans, Paper Jam, Premature, Carb Load, Hi-Hat, Singlet – Justin Nelson, Dunkin, Deadwood, Inspector Gadget, Minute Man FNGs: None COUNT: 26 Thanks to Bottle Cap […]
[the_floater] Damn it DW
AO: the_floater Q: Deadwood PAX: Twinkle toes, Carb Load, Hooch – Bret Turner, Centerfold, Smithers, Posse, Dunkin, Mad Dog, Hi-Hat, Chicken Little, Recalc- Keith Balaniz, Schneider/Tom Evans, Premature, Pyro, Foundation, Deadwood, Paper Jam, Singlet – Justin Nelson, 2xT, Rain Man, Inspector Gadget, Easy Button, Bottlecap, Zinfandel FNGs: None COUNT: 24 WARMUP: THE THANG:
[wxw_express] 1/2 Mile Hill Repeats
AO: wxw_express Q: Smithers PAX: Fuse Box, Seabass- Tim Carey, Bottlecap, Smithers, Foundation, Tuck, Cliffhanger, Dasher – Jeff Green FNGs: None COUNT: 8 WARMUP: SSH & dynamic stretch THE THANG: Run to champion forest first culdesac. Run half mile up next culdesac. Repeat 3 times. Head to far culdesac and run to fuse culdesac. Mosey […]
[watchtower] Burpee 10s
AO: watchtower Q: Smithers PAX: Smithers, Zinfandel, Foundation, Deflated, Premature, Dunkin, Falcon, Dasher – Jeff Green, Catfish, Ricky Bobby – Andrew Cassano, Recalc- Keith Balaniz, Chastain FNGs: None COUNT: 12 WARMUP: warmup THE THANG: lots of burpees and running
[the_floater] Damn it Shake
AO: the_floater Q: SnB PAX: Sugar Smacks, Dunkin, Centerfold, Chastain, Easy Button, Mad Dog, Sugar Daddy- Joe Gummersbach, Zinfandel, Jingles ( F3 Waxhaw), Honeycomb, SnB, Smithers, Animal Chris VanDruff, Recalc- Keith Balaniz, Rockwell, Black Hat, Tron, Deflated, ChatterBox FNGs: None COUNT: 19 WARMUP: THE THANG:
[watchtower] It’s a Freaking Halloween Convergence Boys!!
AO: watchtower Q: Zinfandel PAX: Elmer’s, Doughboy, Chainsaw, Deflated, Catfish, Watergate, Tanyatine-Tim Braun, Fredo, Mad Dog, One Star, Recalc- Keith Balaniz, Carb Load, ChatterBox, Hatchet, Premature, Smithers, Dunkin, Noonan, Twinkle toes, Centerfold, Bottlecap, Easy Button, Deep Dish, Transporter, Pyro, Chastain, C3P0, Hi-Hat, Deadwood, Dasher – Jeff Green, Das Boot, Zinfandel, Fiji, Tickler, Krusty, FNGs: None […]
[_3rd-f-service] Record Breaking Blood Drive
AO: _3rd-f-service Q: Posse , Deflated, Shop Dawg, Ghosted (Christopher Brantigan), Centerfold, Maple Syrup – Shane Gordon PAX: Deflated, Smithers, Elmer’s, Shop Dawg, Maple Syrup – Shane Gordon, Black Hat, Rockslide, C3P0, Two Hand Touch, Kilo – Gareth Davies, Chicken Little, Brutus, Turnbuckle – Greg Holencsak, Mayhem, One Star, Carb Load, Whiplash (Nick Niday), Flip […]
[watchtower] Damn it OneStar and Zin!
AO: watchtower Q: Zinfandel , One Star PAX: Zinfandel, One Star, Bottlecap, Tanyatine-Tim Braun, Deep Dish, Chastain, Hatchet, Das Boot, C3P0, Noonan, Pyro, Twinkle toes, Carb Load, Centerfold, Deflated, Smithers, Chainsaw, Deadwood, Recalc- Keith Balaniz, Mad Dog, Dunkin, ChatterBox, Catfish, Dasher – Jeff Green, Easy Button, Hi-Hat FNGs: None COUNT: 26 Writing missing BBs for […]