[the_floater] We didn’t run the whole time

AO: _Floater Q: Smithers PAX: SnB, Easy Button, Zinfandel, Ricky Bobby – Andrew Cassano, Hi-Hat, Surge – Jim Connell, Twinkle toes, Mad Dog, D.A.R.E., Dana, Rain Man, Smithers, Foundation, Glidah, Flanders, Ice9, Deflated, Schneider/Tom Evans, Chicken Little, Loafer, MinuteMan, Mad Man-Russ Baker FNGs: 1 Mad Man-Russ Baker COUNT: 22 WARMUP: mosey to WW parking lot […]

[mount_x] Gear at a Gear Workout???!!!

AO: Mount_X Q: Jingles PAX: Rockslide, Elmer’s, Cliffhanger, Mayhem, SnB, Chainsaw, Draper, Surge – Jim Connell, Spitz, Jingles, D.A.R.E. FNGs: None COUNT: 11 WARMUP: Ran some THE THANG: Played with gear at different pain stations and ran some. MARY: ANNOUNCEMENTS: WTF in May at Cutty. COT: Jingles took us out and reminded us all that […]

[the_floater] Dissecting an Ice9 Q

AO: _Floater Q: Chastain PAX: Chastain, Ice9, Dasher – Jeff Green, Deadwood, Easy Button, SnB, D.A.R.E., Schneider/Tom Evans, Seabass- Tim Carey, Recalc- Keith Balaniz, O69, Inspector Gadget, Atlas, Rain Man FNGs: None COUNT: 14 Last minute substi-Q as I remember Premature telling me he’s fractured his foot so I’m thinking he probably shouldn’t be running […]

[ignition] On the Fly

AO: Ignition Q: Chicken Little PAX: SnB, Ice9, Dasher – Jeff Green, Chastain, Recalc- Keith Balaniz, Bottlecap, Chicken Little, D.A.R.E., Damascus, Hollywood, Mad Dog, Rain Man, Schnitzel, Munkin FNGs: None COUNT: 14 WARMUP: Long mosey around school to traffic circle for few SSHs and Jimmy Dugan stretch THE THANG: Partner work around jungle – 6 […]

[impromptu] Beautiful Morning

AO: Impromptu Q: Dunkin PAX: D.A.R.E., Dunkin, Longhorn, SnB, Falcon, Kyle Maul-Breadbowl, Doughboy, Schneider/Tom Evans, Ricky Bobby – Andrew Cassano, Inspector Gadget, Cliffhanger, Twinkle toes, Fuse Box, Dasher – Jeff Green, Shriver, Chainsaw, O69, Deadwood, Chastain, Hooch FNGs: None COUNT: 20 WARMUP: -Long mosey over to high school parking lot. -Get warm with various exercises. […]

[the_floater] The jinx

AO: _Floater Q: Schneider/Tom Evans PAX: Easy Button, O69, Ricky Bobby – Andrew Cassano, Hollywood, Surge – Jim Connell, Dunkin, D.A.R.E., Deadwood, Schneider/Tom Evans, Mad Dog, SnB FNGs: None COUNT: 11 WARMUP: Mosey down Side straddle Hop/ Morrocan night club/ calf stretch/runners stretch THE THANG: mosey cross the road to the back street for a […]

[flash] Convergence

AO: Flash Q: Dasher – Jeff Green PAX: Premature, Ricky Bobby – Andrew Cassano, Magic Mike, Schnitzel, Chainsaw, Deflated, Jingles, Rag – Joseph Moubarak, Noonan, Doughboy, Deadwood, Paper Jam, Seabass- Tim Carey, Fuse Box, Chastain, Hollywood, Rain Man, Hi-Hat, ChatterBox, Rockslide, Landfill, Trailer Hitch, Zinfandel, Dasher – Jeff Green, Kyle Maul-Breadbowl, Recalc- Keith Balaniz, Damascus, […]

[impromptu] Pastor of Pain

AO: Impromptu Q: Seabass- Tim Carey PAX: Zinfandel, Seabass- Tim Carey, Ricky Bobby – Andrew Cassano, Chainsaw, D.A.R.E., Doughboy, Fuse Box, Kyle Maul-Breadbowl, Posse, Schneider/Tom Evans, SnB, Chicken Little, Rockwell, Spitz, Hooch, Long Horn, Brian Scott AKA- Trailer Hitch FNGs: 1 Brian Scott AKA- Trailer Hitch COUNT: 17 WARMUP: Long mosey and some stretching THE […]

[_news] The Lycan – We showed up and showed out

AO: _News Q: D.A.R.E. PAX: Black Hat, Twinkle toes, Posse, Fuse Box, Hatchet, Chainsaw, Dunkin, SnB, High Hat FNGs: None COUNT: 10 WARMUP: Mosey to bus lot for side straddle hops, night clubs, baby arm circles, plank, calf stretch THE THANG: Number Game – 1 Burpee, Run around parking lot, 3 Merkins, run, 5 – […]

[impromptu] Friday Delight

AO: Impromptu Q: Dasher – Jeff Green PAX: Mad Dog, Inspector Gadget, Dana, Chainsaw, SnB, Schneider/Tom Evans, SOGGY, Chicken Little, D.A.R.E., Blue Screen, Dasher – Jeff Green FNGs: None COUNT: 11 WARMUP: Run/SSH/MTC THE THANG: Mosey to MS hill by softball field for 5 rounds of run down hill to fence back up for 3 […]