Q: Schneider/Tom Evans
PAX: Easy Button, O69, Ricky Bobby – Andrew Cassano, Hollywood, Surge – Jim Connell, Dunkin, D.A.R.E., Deadwood, Schneider/Tom Evans, Mad Dog, SnB
WARMUP: Mosey down Side straddle Hop/ Morrocan night club/ calf stretch/runners stretch
THE THANG: mosey cross the road to the back street for a Paula Abdul two up one back 5 bomb Jacks 5 Merkins
Mosey to blue door deli 10 Derkins 10 incline Merkins 20 dips 20 step ups. After each exercise run a lap with one Bomb-jack at COT, each lap increase bomb jack by one.
With five minutes left thanks to Deadwood The Burpee train shows up so we did Burpee‘s to finish up a great workout for five minutes
ANNOUNCEMENTS: fire water at Rockwell’s on Friday. Lunch at 5:21 barbecue Friday at noon.