[the_appetizer] Follow that Turkey
AO: _Appetizer Q: Southern Tip – Brent PAX: SOGGY, C3P0, Southern Tip – Brent, Gobbles FNGs: None COUNT: 4 Just saving a BB for the record and paxminer. Gobbles took the lead and didn’t miss a beat or hold back on a serious beatdown. WARMUP: mosey around school with standard stops with SSH, IW, LSS, […]
[commitment] Stepping out of everybody’s comfort zone
AO: Commitment Q: Cliffhanger PAX: Fuse Box, Mad Dog, Hi-Hat, Dave Bailey aka Popeye, Southern Tip – Brent, Deep Dish, Cliffhanger FNGs: None COUNT: 7 Perfect morning to step out of everybody’s comfort zone, including YHC’s. A lot of thought was put into the design of the Q itself, and extra effort was commanded to […]
[the_appetizer] Classic Circuit
AO: _Appetizer Q: C3P0 PAX: Xerox – William Holman, Southern Tip – Brent, Gobbles FNGs: None COUNT: 4 Time to bring out some equipment, I begin by handing out the big 20LB medicine ball, the small 20LB slamball, and the smallest 25LB kettlebell. And we’re off. WARMUP: Short mosey to the BB court, we start […]
[the_appetizer] Franky Goes to The Appetizer
AO: _Appetizer Q: Franky PAX: Xerox – William Holman, Southern Tip – Brent, C3P0 FNGs: None COUNT: 4 Guest Q by Franky from SOB stepping out of his AM comfort zone and delivering his first evening beatdown. WARMUP: SSH, IW, stretching, etc THE THANG: running up road, stopping at lights for alternating combination of merkins […]
[the_appetizer] Run Stop Run Again
AO: _Appetizer Q: C3P0 PAX: Xerox – William Holman, Southern Tip – Brent, Gobbles FNGs: None COUNT: 4 WARMUP: brief stretching mosey to top of hill by firehouse plank, can opener, Al Gore, maybe a jump squat, mosey back stretch a little more at COT, start timer 3 min of merkins (x25), plank, Al Gore, […]
[the_appetizer] Gobble’s VQ on Valentine’s Day
AO: _Appetizer Q: Southern Tip – Brent PAX: C3P0, Southern Tip – Brent, Xerox – William Holman, Gobbles FNGs: None COUNT: 4 (Gobbles was the Q but he’s not in Slack so I put his dad in to fill the slot. ) DISCCs WARMUP: mosey around school stopping at various turns for 20x SSH, IW, […]
[the_appetizer] Need More Cowbell
AO: _Appetizer Q: Xerox – William Holman PAX: C3P0, Southern Tip – Brent, Gobbles FNGs: None COUNT: 4 DISCCs WARMUP: mosey around school, stopping at alternating turns for 20x SSH, IW, Jimmy Dugan, into stretching calf, hips, etc THE THANG: 11s, starting at bottom of hill run to top 10 squats, back down 1 BB, […]
[the_appetizer] Consistency is Key
AO: _Appetizer Q: C3P0 PAX: Xerox – William Holman, Southern Tip – Brent FNGs: None COUNT: 3 WARMUP: In COT, 15x: SSH, IW, Hill billy, arm circles, plank, stretch to can opener, downward dog, cobra THE THANG: run up hill to fire station (what’s with all the cars?) plank up, 20x MC, Peter Parker, mosey […]
[the_appetizer] Burpees for Cardinal
AO: _Appetizer Q: C3P0 PAX: William Holman – Xerox, Southern Tip – Brent, SOGGY, Gobbles FNGs: None COUNT: 5 DISCCS (2 CPR certified in attendance) WARMUP: mosey around school (little scare with Xerox twisting his ankle), circle up for 12x SSH IW LSS, plank to can opener, reach to the sky stretching a bit and […]
[the_appetizer] Run Pull Repeat
AO: _Appetizer Q: C3P0 PAX: William Holman – Xerox, Southern Tip – Brent, Gobbles FNGs: None COUNT: 4 DISCCs and we’re off WARMUP: mosey to top of the hill by fire station, circle up, 12x: SSH, LSS, Merkin (x20) can opener mosey down to track THE THANG: setup 3 stations of band for face pulls […]