[Bushwood] Bushwood
AO: Bushwood Q: Strawberry , PAX: Twinkle toes, Noonan, Bottlecap, Strawberry, Das Boot, Hi-Hat FNGs: None COUNT: 6 What had happened was: Bottlecap informed me Monday evening that he was excited for my Q. Little did I know that I was scheduled to Q. No worries – I have a deck of 52 and we […]
[3F] Church on the Street
AO: 3F Q: Elmer’s , PAX: Mad Dog, FireStarter, Jingles, Blue Screen of DEATH, Strawberry, Blanks, Elmer’s, Tuna (from Area 51), Beaker (@Blanks 2.0), Weston (Mad Dog’s SIL) FNGs: None COUNT: 10 What had happened was:
[Body Shop] Body Shop
AO: Body Shop Q: Strawberry , PAX: Das Boot, Penalty Box, Dana, Lambeau, Strawberry FNGs: None COUNT: 5 What had happened was: My idea for the workout flew out the window when I realized that my coupons had not been loaded, and my truck was blocked in. So we did what popped up along the […]
[3F] Trick or Treat to reinvigorate Marvin
AO: 3F Q: Posse , Chaos, Strawberry, Avis, Middleman, Das Boot, fugitive, Mad Dog, Tanyatine PAX: Chastain, Das Boot, Bratwurst, Ghosted, Avis, Chaos, fugitive, U-Haul, Mad Dog, Middleman, Strawberry, Mute, Elmer’s, Chicken Little, Posse, Singlet, Tanyatine, Cartel, Deflated FNGs: None COUNT: 16 Marvin’s numbers are shrinking. Even the passing of One Star brought a lot […]
[Body Shop] Body Shop
AO: Body Shop Q: Strawberry , PAX: Strawberry FNGs: None COUNT: 0 What had happened was: The Body Shop took a break so YHC can train for Co-site Q duties.
[Dromedary] Dromedary
AO: Dromedary Q: Posse , Strawberry, Posse, Draper, Chaos PAX: Posse, Chaos, Strawberry, Draper FNGs: None COUNT: 4 Lead an exercise of a specific category. Do a lap. COT: Who are you letting into your stadium? Should you let yourself in, based on how you talk to yourself? www.instagram.com/reel/DbGcGwmTdXq/
[Dromedary] Dromedary
AO: Dromedary Q: Strawberry , PAX: Draper, Strawberry, Schnitzel, Posse, Noonan, Premature FNGs: None COUNT: 6 What had happened was: Years ago I bought some F3 playing cards. Each card has an exercise. I had not used them in a long time at a workout. Well there’s no time like the present so…. The rules […]
[Bushwood] Great idea poorly executed with excessive planning
AO: Bushwood Q: Posse , PAX: Noonan, Das Boot, Tanyatine, Posse, Strawberry FNGs: None COUNT: 5 That title could easily describe 99% of my Qs. Today was the Cooper / Balke / VO2max test. You could pay upwards of $125 for a really accurate assessment, but this is F3; why invest in what scientists consider […]
[Bushwood] Bushwood
AO: Bushwood Q: Carb Load , PAX: Elmer’s, Centerfold, Carb Load, Das Boot, Noonan, Strawberry, Tanyatine, Twinkle toes, Mad Dog FNGs: None COUNT: 9 What had happened was: No Birthday Burpees or Burpees of any kind were completed during this Bootcamp. All PAX were pleased with this and the tunes by Tanyatine were on point.
[Bushwood] Forever Your Girl
AO: Bushwood Q: Strawberry , PAX: Carb Load, Twinkle toes, Tanyatine, Posse, Hi-Hat, Das Boot, Noonan, Strawberry, Hatchet, Manny the Mantis FNGs: None COUNT: 7 What had happened was: In 1988, Paula Abdul released her debut album, Forever Your Girl. The 6th and final single released from the album was a fun song called Opposites […]