[convergence] Penalty Box’s 76th bday convergence
AO: convergence Q: Penalty Box , Mad Dog, Kid Rock PAX: Cliffhanger, Gerber, Chastain, Paper Jam, Elmer’s, Penalty Box, Rockslide, Deadwood, U-Haul, Gasparilla, Carb Load, Drive By – Rob Rosenthal, Rubbermaid, Chicken Little, Sun Drop, Bratwurst, Centerfold, Jitterbug, Hooch – Bret Turner, Punxsy – Shawn Chen, Dunkin, Chill, Mad Dog, Catfish, Rooster, Recalc- Keith Balaniz, […]
[body_shop] Shopping for our Christmas bodies
AO: body_shop Q: Rooster , J-Woww PAX: Hatchet, Das Boot, J-Woww, Sun Drop, Penalty Box, Lambeau, Roomba, Noonan FNGs: None COUNT: 9 What had happened was: In an attempt to answer the call for a Q that lived up to the site’s name (gear) and included mileage, the winke brainstorming commenced. The plan: Warmup mosey […]
[body_shop] Mashing it
AO: body_shop Q: Hatchet PAX: Hatchet, Deep Dish, Roomba, Sun Drop, Penalty Box, Das Boot, Lambeau, Mayhem FNGs: None COUNT: 8 What had happened was: The Q had big plans. But a little pneumonia threw things off. We warmed up and then got a pretty significant burn on with the mash guys it was different […]
[body_shop] Was it really his Q?
AO: body_shop Q: Noonan PAX: Hatchet, Premature, J-Woww, Noonan, Das Boot, Penalty Box, Lambeau, Mayhem, Sun Drop FNGs: None COUNT: 9 What had happened was: Noonan took the Q on Wednesday when he was told it was his. Maybe it was? Maybe it wasn’t? He still brought a solid beatdown for PAX. Much appreciated. ????
[body_shop] Running Wild at Body Shop without Site Q’s
AO: body_shop Q: J-Woww PAX: J-Woww, Posse, Sun Drop, Lambeau, Dana, Penalty Box FNGs: None COUNT: 6 We ran, did some funky exercises, lift rocks, ran, talked about life and all returned safe.
[gumby] Stretchiness
AO: gumby Q: Hot Yoga PAX: Ricky Bobby – Andrew Cassano, Rooster, Rag, Sun Drop FNGs: None COUNT: 5 What had happened was: Focus on holding poses and breathing. 2ish rounds of: child’s pose thread the needle low lunge butterfly pigeon IT band stretch kneeling hip flexor puppy pose frog pose 2nd round try to […]
[the_rock] The Farmer Boy
AO: the_rock Q: Dunkin PAX: Black Hat, Dunkin, Shriver, Sun Drop, Penalty Box, Endo, Peaches, Rockwell, Rag, Lambeau FNGs: None COUNT: 10 Shoulder warmup, cherry pickers, warmup with the cinder blocks and then…grab a partner! Partner one farmer carry two coupons down and back while partner two does exercises. Switch and repeat 3x each. Exercises […]
[the_rock] Piano Key Workout
AO: the_rock Q: Fuse Box PAX: Penalty Box, Sun Drop, Shop Dawg, Lambeau, Shriver, Fester, Fuse Box, Rockwell, Rag, Sledge-O-Matic, Black Hat, Peaches, Endo FNGs: None COUNT: 13 Piano key workout. Back keys (parking space) was a weighted lift, white key (parking stripe line) was a cardio move. Rotate from weights to cardio after timer […]
[body_shop] Yes, there were little boys
AO: body_shop Q: Hi-Hat PAX: Penalty Box, Sun Drop, Punxsy, J-Woww, Das Boot, Hi-Hat, Lambeau FNGs: None COUNT: 7 What had happened was: We worked it, Hi-Hat style, loud and proud. That includes arm stretches and LBCs, aka Little Boy Crunches
[gumby] Sunrise sounds
AO: gumby Q: Rooster PAX: Sun Drop, Paper Jam, Bratwurst, Damascus, Riddler, Schriver FNGs: None COUNT: 7 What had happened was: child cat cow warmups into plenty of down dog planks and upward dog rotations between warrior 1,2,3, skiing, dancing, tree, stork, triangle, crescent, pigeon, frog, plow, some boat canoe 5×5 taking in nature with […]