[swarm] Recover
AO: swarm Q: Elmer’s PAX: 2xT, Black Hat, Carb Load, Chastain, ChatterBox, Dasher – Jeff Green, Deflated, Elmer’s, Gerber, Mad Dog, Mute, Rain Man, Recalc- Keith Balaniz, Smithers, Zinfandel, Rockwell, Tron, Transporter, Easy Button, Schnitzel FNGs: None COUNT: 19.5 What had happened was: After a quick mosey around the parking lot and some needed stretching, […]
[swarm] Welcome to Jungle where we have fun and games!
AO: swarm Q: Rain Man PAX: Deadwood, Dasher – Jeff Green, Easy Button, Gerber, Hooch – Bret Turner, Inspector Gadget, Recalc- Keith Balaniz, Rain Man, Tron, Singlet – Justin Nelson FNGs: None COUNT: 10 What had happened was:
[swarm] Swarming
AO: swarm Q: Chicken Little PAX: Easy Button, Mute, Damascus, Drive By – Rob Rosenthal, Hooch – Bret Turner, Deflated, Schnitzel, Chicken Little, Dasher – Jeff Green, Singlet – Justin Nelson, Foundation, Smithers FNGs: None COUNT: 12 What had happened was: We ran and did stuff – run through retirement community across street and knock […]
[swarm] Sweat and Sounds: Reviving the Workout Boombox Era
AO: swarm Q: Foundation PAX: Bottlecap, Singlet – Justin Nelson, Hooch – Bret Turner, Deflated, Mute, Rain Man, Blue Screen, Motorboat FNGs: None COUNT: 9 WARMUP: Mosey over to High School Parking lot to far entrance (hill). Circle up by YHC’s Infamous Boombox – put in my high school remix tape and click play SSH […]
[swarm] Monthly Convergence – Impromptu/Swarm
AO: swarm Q: Singlet – Justin Nelson , Schneider/Tom Evans PAX: Hollywood, Recalc- Keith Balaniz, Deadwood, Elmer’s, Dunkin, Transporter, Chainsaw, Cutlet, Tron, Landfill, Falcon, Fuse Box, Roomba, Doughboy, Jedi, Endo, Penalty Box, Deflated, Mayhem, Radar, Chastain, Easy Button, Half-Pipe, Rockwell, Magnolia, Carb Load, 2xT, Spitz, Chicken Little, Foundation, Premature, Smithers, Gerber, Hooch – Bret Turner, […]
[swarm] Medicare Moments
AO: swarm Q: Blue Screen PAX: Deadwood, Dunkin, Dasher – Jeff Green, Hooch – Bret Turner, Sugar Daddy- Joe Gummersbach, Mute, Bottlecap, Rain Man, Zinfandel, Chastain, Gerber, Foundation, Finger paint FNGs: None COUNT: 14 Blue screen, 65th birthday, so Burpees every 5 mins Jog to front of school Warmup circle – Low slow squats – […]
[swarm] The Burpee Mile™️ Uphill
AO: swarm Q: Gerber PAX: Blue Screen, Bottlecap, Dasher – Jeff Green, Drive By – Rob Rosenthal, Dunkin, Gerber, Hollywood, Hooch – Bret Turner, Mute, Foundation, Rain Man, Schnitzel, Singlet – Justin Nelson, Tron, Deflated FNGs: None COUNT: 15 WARMUP: Quick mosey towards the traffic light ???? SSH and a few quick stretches THE THANG: […]
[swarm] Don’t skip LEG day
AO: swarm Q: Dasher – Jeff Green PAX: Dasher – Jeff Green, Zinfandel, Hollywood, Drive By – Rob Rosenthal, Schnitzel, Singlet – Justin Nelson, Inspector Gadget FNGs: None COUNT: 7 WARMUP: run to HS lot SSH Side Lunge strech Happy Skippers THE THANG: Snake the big section of the student lot 10 squats then 10 […]
[swarm] Passing the torch
AO: swarm Q: Singlet – Justin Nelson PAX: Singlet – Justin Nelson, Dasher – Jeff Green, Bottlecap, Mute, Chastain, Hooch – Bret Turner, Drive By – Rob Rosenthal, Hollywood, Sugar Daddy- Joe Gummersbach, Tron, Schnitzel, Chunky FNGs: None COUNT: 12 WARMUP: Mosey then warm up SSH, Calf, Runners Stretch, and Moroccan. THE THANG: Mosey to […]
[swarm] Chastain got an IPhone!!!!
AO: swarm Q: Deadwood PAX: Deadwood, Posse, Bottlecap, Damascus, Recalc- Keith Balaniz, Mad Dog, 2xT, Chastain, Dasher – Jeff Green, Wolverine, Das Boot, Drive By – Rob Rosenthal, Dunkin, Gerber, Launch pad, Agassi FNGs: None COUNT: 16 Opening mosey with a one sandbag. Hairburners with burpees, merkins, drydock Sandbag carry up and down bleachers with […]