[the_lycan] No catfish for you!!!
AO: the_lycan Q: Das Boot PAX: Deep Dish, J-Woww, Noonan, Elmer’s, Draper, Dana, Fuse Box, fugitive, Das Boot FNGs: None COUNT: 9 What had happened was: What a time to be alive! Have you ever seen such a magical yellow place? YHC wanted to avoid as much of the yellow and the black of the […]
[the_lycan] Shopping at The Lycan
AO: the_lycan Q: Bottlecap PAX: Hatchet, Dana, Das Boot, Punxsy – Shawn Chen, Bottlecap, Deep Dish, Noonan, Premature, Rockwell FNGs: None COUNT: 9 What had happened was: – Went shopping at Cureton – Every store front – Squats – Merkins – Smurf Jacks – Some half wall work – Some full wall work – Discussions […]
[the_lycan] Well done. Kinda
AO: the_lycan Q: Hatchet PAX: Dunkin, Hatchet, Dana, Elmer’s, Draper, Premature, Noonan, Rockwell, Das Boot, Deep Dish, Kermit FNGs: None COUNT: 11 What had happened was: Hard to believe maybe. I had it planned out well in my head. Mind was a little foggy this am. I was missing that extra minute of sleep. I […]
[the_lycan] Kermit’s VQ
AO: the_lycan Q: Guest Q , Dunkin PAX: Draper, Das Boot, Airtag, Black Hat, Sugar Daddy- Joe Gummersbach, Catfish, Dunkin, U-Haul, Noonan, Hatchet, Fuse Box, Dana, Chastain, Rockwell, Kermit, Noodler FNGs: None COUNT: 17 Kermit rocked his VQ! Lots of partner work, some attempted free throws (resulting in mostly burpees), and an “angelic mosey”. Best […]
[the_lycan] Better Than F3 Mint Hill!
AO: the_lycan Q: Rockwell PAX: Elmer’s, Sugar Daddy- Joe Gummersbach, Dana, Dunkin, fugitive, Kermit FNGs: None COUNT: 7 What had happened was: No post Super Bowl hangovers with this group! Everyone was bright eyed and bushy tailed. I gave the disclaimers and at 5:15 am sharp we were off. A lot of variety today! Running, […]
[the_lycan] Loops and laps
AO: the_lycan Q: Rooster PAX: Sugar Daddy- Joe Gummersbach, Punxsy – Shawn Chen, Premature, Dana, Dunkin, Rockwell, Noonan, Kermit FNGs: None COUNT: 9 What had happened was: Ran a lap Ssh, jimmy duggans, potato pickers, merkins, runners. Stretch, lss Lap Starfish x2, burpees x2 , x5 hrms, squats, bobby hurley, jump squats – lbcs and […]
[the_lycan] Watch out for puddles
AO: the_lycan Q: Elmer’s PAX: Sugar Daddy- Joe Gummersbach, Dana, Elmer’s, Chainsaw, Premature FNGs: None COUNT: 5 What had happened was: It was cold and wet.
[the_lycan] Thank you Deadwood for writing this
AO: the_lycan Q: Sugar Daddy- Joe Gummersbach PAX: Dana, Chastain, Deadwood, Sugar Daddy- Joe Gummersbach, Premature, Hot Yoga, Deep Dish, Rooster, McGruff, Shriver FNGs: None COUNT: 10 What had happened was: I have a dream, that on this chilly morning, a group of spirited souls, filled with resolve and an appetite for humor, will come […]
[the_lycan] False advertising works well
AO: the_lycan Q: Rooster PAX: Hi-Hat, Rockwell, Twinkle toes, Dunkin, Carb Load, Premature, Black Hat, Dana, Jitterbug, Noonan FNGs: None COUNT: 11 What had happened was: Mosey loop Merkin ssh runners Mosey Shoulder burner and wall sits Mosey Island snake with 1 burpee 2 bonnie blair 3 big boi, optional hand release merkin and air […]
[the_lycan] Dunkin is getting impatient
AO: the_lycan Q: Chastain PAX: Chastain, Dasher – Jeff Green, Dunkin, Premature, Hi-Hat, Noonan, Rockwell, Twinkle toes, Rain Man FNGs: None COUNT: 9 What had happened was: The clock is ticking down on the final minutes of 2024 and Dunkin is getting worried I might not get the backblast in under the wire. Here it […]