[the_rock] Krampus Delivered Christmas Cheer.
AO: _Rock Q: Rockslide PAX: McGruff, Bunyan, Sledge-O-Matic (James Gallagher), Lambeau, Penalty Box, Jingles, Mayhem, Maple Syrup – Shane Gordon, Black Hat, Two Hand Touch, Cliffhanger, Premature FNGs: None COUNT: 13 WARMUP: Side-Straddle Hop, Slap-Jack Calf stretch Runner’s Stretch THE THANG: EMOM timer – rotate every minute 1. Battle Ropes 2. Heels to Heaven 3. […]
[the_rock] Rock Nov 22
AO: _Rock Q: Bunyan, Two Hand Touch PAX: Bunyan, Cliffhanger, Maple Syrup – Shane Gordon, Radar, Penalty Box, Two Hand Touch, Posse, Lambeau, Mayhem, MacGruff FNGs: None COUNT: 10 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: