AO: _Rock
Q: Bottlecap
PAX: Black Hat, Bunyan, Deadwood, Penalty Box, Bottlecap, Two Hand Touch, Mayhem, Landfill, Rockwell, Tulip, Roomba
FNGs: None
COUNT: 11
Short and Sweet
If you want hard workouts attend Bottlecap workouts. All legs, traps and lats today.
