[bushwood] Friggin Cold
AO: bushwood Q: Black Hat PAX: Tanyatine, Wilbur, Hot Yoga, Tuna FNGs: None COUNT: 5 What had happened was: Delightful temperatures in the 20’s but Wilbur shows up with shorts on. YHC used to rock the shorts in this kind of weather but has been living in NC for too long and is getting soft. […]
[bushwood] Bushwood
AO: bushwood Q: Hatchet PAX: Hatchet, Strawberry, Das Boot, F3 Magnum, Tanyatine, Twinkle toes, Noonan, J-Woww, Dana, Premature, Tuna FNGs: None COUNT: 11 What had happened was: Run some. Ab some. Partner work
[body_shop] BT
AO: body_shop Q: Down Range Q PAX: Hatchet, Das Boot, Sun Drop, Mayhem, Penalty Box, J-Woww, Monkey D, Peaches, Tuna FNGs: None COUNT: 10 What had happened was: Than led the way. A few guys mashed.
[body_shop] Body shop
AO: body_shop Q: Honeycomb , Das Boot PAX: Hatchet, Honeycomb, Das Boot, Noonan, Premature, Joy, tuna FNGs: None COUNT: 7 What had happened was: Das warmed us up. Honeycomb took it from there.
[dromedary] TM
AO: dromedary Q: Hatchet PAX: Hatchet, F3 Magnum, Deep Dish, Noonan, Posse, Dana, Punxsy, Sixer, Chipotle, Tuna FNGs: None COUNT: 10 What had happened was: Partner work. Curls/Tris while partner ran. Sprints and mosey to COT.
[body_shop] Combos
AO: body_shop Q: squirts PAX: Hatchet, Das Boot, Hi-Hat, Twinkle toes, Monkey D, @penalty box, @joy, @tuna, @lambeau FNGs: None COUNT: 10 What had happened was: warmed up with a mosey, sshs and stretches, then straight into 20x, 15x, 10x reps hitting arms, legs, and core followed by rifle and farmers carries between sets and […]
[body_shop] Chip
AO: body_shop Q: Down Range Q PAX: Das Boot, squirts, Twinkle toes, Monkey D, Rugburn (F3 Alliance, Dallas), Chipotle, Tuna FNGs: None COUNT: 8 What had happened was: Chipotle on Q. You know the deal.
[last_call] NEVER QUIT
AO: last_call Q: Hatchet PAX: Hatchet, Rooster, Fuse Box, J-Woww, Rocketman, Punxsy – Shawn Chen, Posse, One Star, Tuna FNGs: None COUNT: 9 We did a lot of rifle carrying partner work. BUT……let me leave you with the main thought from today: At least once a week for 14 years (when I try it) my […]
[last_call] Competition
AO: last_call Q: Hatchet PAX: Punxsy – Shawn Chen, Mad Dog, LegalZoom, AirTag, Posse, Premature, Hatchet, fugitive, One Star, Rooster, Fuse Box, Commish, GM, Tuna FNGs: None COUNT: 14 I already used up every drop of my back blast creativity, on the Mount X back blast earlier in the week, so I don’t have much […]
[body_shop] Chippy is back
AO: body_shop Q: Down Range Q PAX: Lambeau, Sun Drop, Penalty Box, Hatchet, Das Boot, Tuna, Chipotle FNGs: None COUNT: 8 What had happened was: Chippy led us in abs, weights and laps