[the_rock] Make up beatdown
AO: _Rock Q: Two Hand Touch PAX: Penalty Box, little finger, D.A.R.E., SnB, Lambeau, Cliffhanger, Black Hat, Butterman, Radar, Two Hand Touch, Tulip FNGs: None COUNT: 11 Had this weinke for Diesel this past Friday, but couldn’t make it to the workout because I was sick. Much to the chagrin of the Rock pax, I […]
[the_floater] Jump on the Burpee Train
AO: _Floater Q: Two Hand Touch PAX: Seabass- Tim Carey, Two Hand Touch, Recalc- Keith Balaniz, Ice9, Dasher – Jeff Green, O69, Easy Button, Schneider/Tom Evans, Chastain, Deadwood FNGs: None COUNT: 12 WARMUP: The burpee train rolled through first thing this morning, so warmup was pretty much just 3 min of burpees THE THANG: Suicides […]
[_playhouse] Rinse and repeat
AO: _Playhouse Q: Transporter PAX: Transporter, Posse, Gerber, C3P0, Ice9, Two Hand Touch, Hi-Hat, Twinkle toes, Carb Load, Chastain, Hollywood, Das Boot FNGs: None COUNT: 12 WARMUP: mosey, ssh and merkins THE THANG: hill repeats 30 swings, 20 gobblet squats and 10 upright rows MARY: a little ANNOUNCEMENTS: COT:impressed with twinkle toes and his improvement […]
[the_rock] Happy Birthday, Big Boy!
AO: _Rock Q: Cliffhanger PAX: Mayhem, Bunyan, Drive By – Rob Rosenthal, Lambeau, Penalty Box, Roomba, Butterman, Black Hat, Two Hand Touch, little finger, Cliffhanger FNGs: None COUNT: 11 This morning we crafted a birthday-themed workout to celebrate Rocket’s (Cliffhanger’s big boy) 7th birthday: lots of 7s and lots of big boys. Some of us […]
[the_rock] Get a grip
AO: _Rock Q: Chastain PAX: Chastain, Penalty Box, Mayhem, Butterman, Sun Drop, Premature, SOGGY, Two Hand Touch, Lambeau FNGs: None COUNT: 9 Partner 1 – farmer’s carry Partner 2 – exercise Lots of coupons. Lots of dumbbells. Lots of pain.
[diesel] Sharing the Load
AO: Diesel Q: Two Hand Touch PAX: Sun Drop, Mayhem, Butterman, Two Hand Touch, Penalty Box, Rockslide, Stag, Landfill, McGruff, Tulip FNGs: None COUNT: 10 Loafer got called in to work early this morning, so YHC called a few exercises, then we went around the circle calling out our favorites. We pounded our pickles and […]
[mount_x] Some Morning Gin and Juice
AO: Mount_X Q: Two Hand Touch PAX: Kyle Maul-Breadbowl, Elmer’s, Hi-Hat, Twinkle toes, Happy Baby – Steve Eanes, Draper, Doughboy, Roomba, Two Hand Touch FNGs: None COUNT: 9 My hip-hop playlist was set to shuffle. When “Gin and Juice” was the first song to come on, we knew it was going to be a good […]
[_2nd-f-fellowship] spring break coffee
AO: _2Nd-F-Fellowship Q: Chastain PAX: Chastain, Rain Man, Deadwood, Hollywood, C3P0, SOGGY, Two Hand Touch, Dancing Bear, Gerber FNGs: None COUNT: 9 you know the drill
[watchtower] Monthly Convergence @ Bushwood
AO: watchtower Q: Zinfandel PAX: Chastain, Damascus, Blue Screen, Seabass- Tim Carey, Drive By – Rob Rosenthal, Tuck, Happy Baby – Steve Eanes, Falcon, Deep Dish, Elmer’s, Twinkle toes, Dunkin, Deflated, Chicken Little, Two Hand Touch, Flip Phone, Schneider/Tom Evans, Smithers, C3P0, Hi-Hat, One Star, Rockwell, Mad Dog, Das Boot, Surge – Jim Connell, Noonan, […]
[bushwood] What is your Why?
AO: Bushwood Q: Chastain PAX: Happy Baby – Steve Eanes, Falcon, Deep Dish, Elmer’s, Twinkle toes, Chicken Little, Two Hand Touch, Schneider/Tom Evans, C3P0, Zinfandel, Surge – Jim Connell, Hi-Hat, One Star, Noonan, Mad Dog, Rockwell, Chastain, Blue Screen FNGs: None COUNT: 18 What is your Why? Why are you here? Not just this morning, […]