[down_range] Lightening Rod – Portland
AO: down_range Q: U-Haul PAX: U-Haul FNGs: None COUNT: 1 What had happened was: Angelic Mosey Started off as a bit off_the_books while down range. I had a 7 am start in Portland. Workout starts officially at 5:30 and with travel and shower and getting through traffic, it required modifications to start time. I jogged […]
[down_range] Petting Zoo Portland
AO: down_range Q: U-Haul PAX: U-Haul FNGs: None COUNT: 1 What had happened was: Worked out with Portland
[off_the_books] Travel Days
AO: off_the_books Q: U-Haul PAX: U-Haul FNGs: None COUNT: 1 What had happened was: Flight to Portland Got started from my driveway at 4:19. Totaled just over 4 miles. Found Hatchet about 5:10. Finished up the balance of this lonely ruck.
[ruckus] Ruckus
AO: ruckus Q: Deadwood PAX: Paddington, Rain Man, U-Haul, Gerber, Shriver, Pinto, Cartel, Fester, Deadwood, Cub, cup of noodles, Gilmore, Fossil, swipe left FNGs: None COUNT: 14 What had happened was: We rucked
[paper_trail] idiots everywhere
AO: paper_trail Q: Cliffhanger PAX: U-Haul, Hot Yoga, Jingles ( F3 Waxhaw), Cliffhanger FNGs: None COUNT: 4 Cliff notes: One for 4+ miles in 45 minutes, met with the ruckers for the last 45 and finished strong. We all wished we were at the fellowship of the idiots. There’s always next year.
[commitment] Run
AO: commitment Q: Deadwood PAX: Hatchet, U-Haul, Posse, Sugar Daddy- Joe Gummersbach, Jingles ( F3 Waxhaw), Dave Bailey aka Popeye, Hot Yoga, Deadwood, Centerfold, Deep Dish, Fuse Box, SOGGY, Cliffhanger, Dasher – Jeff Green, Das Boot FNGs: None COUNT: 15 What had happened was: We ran a lot
[diesel] Tricep Trailer Trash
AO: diesel Q: Bratwurst PAX: U-Haul, Draper, Penalty Box, Endo, Lambeau, Roomba, Peaches, Cartel, squirts, Dunkin, Kermit FNGs: None COUNT: 12 Warm-up Chest and Shoulders – Imperial Walkers – Don Quixote – Bonnie Blairs – Arm Circles – Arm Swings Exercises: 45sec on / 15sec off. 3 rounds. Round 2 & 3 more weight, more […]
[stairmaster] Is it Stairmaster or Thighmaster?
AO: stairmaster Q: Fuse Box PAX: Fuse Box, Transporter, Gasparilla, U-Haul, Hot Yoga, Dunkin, Damascus, Deep Dish, Kermit FNGs: None COUNT: 9 How can a site be gruelingly long in the moment yet unbelievably short. Every time I attend stairmaster and the Q calls time or to meet at COT I look at my watch […]
[cowbell] I’m tired boss
AO: cowbell Q: Chastain PAX: Chastain, Redwood, ChatterBox, Jingles ( F3 Waxhaw), Rain Man, Shriver, Deadwood, U-Haul, Jitterbug, Transporter, Blue Screen of DEATH, Tron, squirts, Avis FNGs: None COUNT: 15 What had happened was: I was feeling lazy this morning so I dug out an oldie but a goodie for Cowbell. Simple, not easy: 10 […]
[ruck_u] Why We Can’t Have Nice Things
AO: ruck_u Q: Dunkin PAX: Hatchet, Chastain, Damascus, Kid Rock, SOGGY, U-Haul, Tron, Goodfella, Dunkin, Catfish, Deadwood, Paddington, Rain Man, Kermit FNGs: None COUNT: 14 Rucks on! Battle buddies determined. Stick with your battle buddy! Grab a piece of gear (60# sandbags, 40# sandbags, etc.). Let’s go! Stopping along the path to the football field […]