[The Lycan] The Lycan
AO: The Lycan Q: Wilbur , PAX: Cholula, Chainsaw, Elmer’s, Hot Yoga, Flip Phone, Punxsy, Noonan, Hi-Hat, Twinkle toes, Rockwell, Wilbur, Monkey D, Mute FNGs: COUNT: 13 You’ll find a common theme among today’s workouts: Disruption, the first chapter of Q-Source. Not everyone is aware these resources exist. f3nation.com/disruption I/we invite you to read for […]
[The B.E.A.S.T.] Sand at the B.E.A.S.T.
AO: The B.E.A.S.T. Q: Gasparilla , PAX: Smithers, U-Haul, Zinfandel, Mad Dog, Wilbur, Gasparilla, Premature, Sausage Party, Jitterbug, Deflated, Recalc, Easy Button, Elmer’s, Damascus FNGs: COUNT: 14 What had happened was: YHC Rolled in with about 90 seconds till launch—just enough time to look like I had everything perfectly under control. Meanwhile a couple of […]
[stairmaster] Leg/Arm Day
AO: stairmaster Q: Chastain PAX: Chastain, Wilbur, Dasher, Transporter, Middleman, Roomba, Mad Dog, Tollbooth FNGs: None COUNT: 8 What had happened was: Transporter marketed today as “leg day”, which, I suppose it was since it is Stairmaster and we did climb a few steps. But that was not my primary focus. Before I get into […]
[dromedary] Dromedary X Burpee
AO: dromedary Q: Premature PAX: Wilbur, Das Boot, Punxsy, Rooster, Posse, Noonan, Centerfold, Premature, Monkey D, Squirts FNGs: None COUNT: 10 What had happened was: PAX got together to compete a total of 45 burpees half of which were Navy style. Between burpees reps – round of a work, running, and wall work. Please keep […]
[short_circuit] a bad idea…
AO: short_circuit Q: Hot Yoga PAX: Kid Rock, Goodfella, Wilbur FNGs: None COUNT: 4 What had happened was: I let the site q’s know I had a bad idea for this week and for some reason they still let me q. The thang: Mosey to utility parking lot SSH IW LSS Mountain climbers Runners stretches […]
[stairmaster] 2026 Convergence #1 – HAPOY NEW YEAR🍾
AO: stairmaster Q: U-Haul PAX: Falcon, Sugar Daddy, Deadwood, Chastain, Black Hat, U-Haul, Mad Dog, Radar, Elmer’s, Wilbur, Chicken Little, Chaos, Fuse Box, Easy Button, Jingles, Bottlecap, Monkey D, Posse, Chainsaw, Roomba, Gasparilla, Rubbermaid, Dasher, Landfill, Hot Yoga, Avis, Mailman, Middleman, Thunder Cat, Pinto, Cholula, Jolly FNGs: None COUNT: 32 What had happened was: Waxhaw […]
[short_circuit] Egg Nog-onna get off the couch all day
AO: short_circuit Q: Wilbur PAX: Kid Rock, Goodfella, Black Hat, Sparky, Bottlecap, Hot Yoga, Wilbur FNGs: None COUNT: 7 What had happened was: I finally got a Friday off from work and the timing worked out to sign up to Q at short_circuit. Of course I get sick the week before, and the body is […]
[stairmaster] Mendoza for Heisman
AO: stairmaster Q: Wilbur PAX: Mad Dog, Hot Yoga, Tron, Transporter, U-Haul, Shriver, Gasparilla, Chaos, Black Hat, Wilbur FNGs: None COUNT: 10 What had happened was: The concept was easy. The plan was nearly flawless for its first time. The execution was a burner. The pax were awesome!! DiCCS given. No warmup, but pax warmed […]
[mount_x] Atlas can’t shrug anymore
AO: mount_x Q: Wilbur PAX: Monkey D, Xerox, Roomba, Bagpipes, Chainsaw, Wilbur, Cholula FNGs: None COUNT: 7 What had happened was: Started with a quick warmup on the 32 degrees chill with a mosey around mount_x. Even faster warmup stretch for our lower backs, and straight into the thang. 20x SSH Arm circles complex 15x […]
[ruckus] Atlantic Chaos Conference
AO: ruckus Q: Wilbur PAX: U-Haul, Cartel, Tollbooth, Wilbur FNGs: None COUNT: 4 What had happened was: After staying up way too late watching Duke (M’s school) football reign chaos on the CFP, I may have still been affected by late night drink decisions and needed a reason to sweat. [Yes, i still sweat in […]