Tag: Wilbur

[The B.E.A.S.T.] The B.E.A.S.T.

AO: The B.E.A.S.T. Q: Gasparilla , PAX: Posse, Glidah, Zinfandel, U-Haul, Chastain, Chainsaw, Bottlecap, Wilbur, Gasparilla, Deadwood, ChatterBox, Elmer’s, Schneider, Easy Button, Mad Dog, Radar, Black Hat, Transporter, Ten Count Nero, Shriver, World Cup FNGs: COUNT: 21 What had happened was: B.E.A.S.T. – Bangers Expected, Average Soundtrack Today YHC had the privilege of leading 21 […]

[Ruckus] Ruckus

AO: Ruckus Q: Wilbur , PAX: Wilbur, Posse, Cartel FNGs: COUNT: 3 What had happened was: A trio met up for an active recovery session on a new-ish 3.5 loop route. We started into Champion Forest, connected via the cemetery into Lawson, exited out and over to the “liberry”, Cutty school complex, and back in […]

[WXW Express] Run

AO: WXW Express Q: Seabass , PAX: Cliffhanger, Flip Phone, Wilbur, Seabass, Drive By FNGs: None COUNT: 5 We ran, stopped, ran, stopped and sweated.

[Short Circuit] Short Circuit

AO: Short Circuit Q: Hot Yoga , PAX: Kid Rock, Flip Phone, Hot Yoga, Wilbur FNGs: None COUNT: 4 What had happened was: 3 bootcampers (2 still groggy from the nightstalker run + beers the night before) and a runner on a hot, humid morning. The bootcamp: Mosey to next parking lot for warmup: SSH […]

[The B.E.A.S.T.] The B.E.A.S.T.

AO: The B.E.A.S.T. Q: Wilbur , PAX: Wilbur, Mad Dog, Blue Screen of DEATH, Bottlecap, Schneider, U-Haul, Maple Syrup FNGs: COUNT: 7 What had happened was: Started with a mosey to the other end of the parking lot for warmups and letting Mad Dog be fashionably late. Speaking of fashion, great coordination by Schneider and […]

[The B.E.A.S.T.] The B.E.A.S.T.

AO: The B.E.A.S.T. Q: Elmer’s , PAX: Bottlecap, Mad Dog, Easy Button, Black Hat, Dunkin, U-Haul, Maple Syrup, Recalc, ChatterBox, Elmer’s, Wilbur FNGs: None COUNT: 11 What had happened was: It started yesterday with some awesome marketing by the Site Qs. We gave out DICCS and we were on our way. We started out on […]

[3F] Blood loss for the win

AO: 3F Q: Ghosted , Rockslide, Posse PAX: Jingles, Gasparilla, Elmer’s, Black Hat, Maple Syrup, Chicken Little, Bagpipes, Ghosted, Posse, Carb Load, Zinfandel, Rockslide, U-Haul, Das Boot, Damascus, O69, Chastain, Wilbur, Easy Button, Juice, Mater, sharkbite, DVP FNGs: None COUNT: 23 Our 17 blood drives have taken us all over the area, and this one […]

[Stairmaster] Stairmaster Ruck

AO: Stairmaster Q: Gasparilla , PAX: Mad Dog, Wilbur, Tollbooth, Transporter, Elmer’s, Deflated, ChatterBox, Foundation, Shriver, Falcon, Gasparilla FNGs: COUNT: 11 What had happened was: -Warm up lap around the track -Stretches plus merkins x60 Ruck on -Up down every stair -Grinder till 6: 10 squats at bottom & 10 erkins top Core circle -V-Ups […]

[The B.E.A.S.T.] Amrap – THE BEAST

AO: The B.E.A.S.T. Q: Chicken Little , PAX: Premature, Gasparilla, Zinfandel, U-Haul, Chainsaw, Wilbur, ChatterBox, Bottlecap, Schneider, Elmer’s, Chicken Little FNGs: None COUNT: 11 What had happened was: today was a day of YOU verse YOU! Amrap style As Many Reps As Possible. 6 stations and roll for 32 minutes. You can only count the […]