[Stairmaster] Stairmaster Ruck

AO: Stairmaster
Q: Gasparilla ,
PAX: Mad Dog, Wilbur, Tollbooth, Transporter, Elmer’s, Deflated, ChatterBox, Foundation, Shriver, Falcon, Gasparilla
FNGs:
COUNT: 11
What had happened was:

-Warm up lap around the track
-Stretches plus merkins x60

Ruck on
-Up down every stair
-Grinder till 6: 10 squats at bottom & 10 erkins top
Core circle
-V-Ups with ruck pullover
-Little boys
-Simbas
-Flutter presses
Ruck on
-Up down every stair
10 foot release squats bottom
10 high Pulls top
Run lap
Core circle + ruck on merkins x20