[Second Helpings] Second Helpings – Hoops’ Birthday!
AO: Second Helpings Q: Dunkin , PAX: Dunkin, Zinfandel, Blanks, Chaos, Beaker, Hoops, Elsa, Little Annie, Blades, Clay, Kermit, PomPom FNGs: None COUNT: 12 @Hoops birthday Q! We started a few minutes early since the sun is going down so early these days. It was already getting a little chilly, so we started warming up […]
[The Rock] The Rock
AO: The Rock Q: Gasparilla , PAX: Gasparilla, Endo, Xerox, Zinfandel, Peaches, Roomba, Lambeau, Rockwell FNGs: COUNT: 8 What had happened was: No Running, just EMOMs 8 PAX posted at The Rock this morning. The Five Stones faithful, plus yours truly and Zinfandel, made for a solid crew and a good change of scenery. There’s […]
[Flash] Convergence @ Flash
AO: Flash Q: Singlet , PAX: Hot Yoga, Blue Screen of DEATH, Roomba, Chaos, Rubbermaid, Zinfandel, Posse, Kilo, Black Hat, Drive By, Goodfella, Hooch, Gerber, Paper Jam, Elmer’s, Chastain, Rockwell, Kid Rock, U-Haul, Foundation, Singlet, Damascus, Rain Man, Magnolia, Noonan, Mute, Das Boot, Maple Syrup, Easy Button, Bottlecap, Deflated, O69, Rooster FNGs: None COUNT: 33 […]
[The Combine] The Combine
AO: The Combine Q: Damascus , PAX: Avis, Damascus, Blue Screen of DEATH, Zinfandel, Maple Syrup, Gasparilla, Posse, Bottlecap, sump pump, Premature, Chainsaw, Middleman, Kitchen FNGs: 1 Kitchen COUNT: 13 What had happened was: Quick lap to warm up then stretch Rifle carry KBs to field Mosey to playground – 3 rounds – P1 = […]
[The Combine] The Combine-We all got moist
AO: The Combine Q: Elmer’s , Mad Dog PAX: Avis, Elmer’s, Gasparilla, Zinfandel, Mad Dog, Chainsaw, Maple Syrup, Catfish, Middleman FNGs: None COUNT: 9 What had happened was:
[The B.E.A.S.T.] The B.E.A.S.T.
AO: The B.E.A.S.T. Q: Ten Count Nero , Glidah PAX: Zinfandel, Easy Button, Black Hat, Blue Screen of DEATH, Mad Dog, fugitive, Schneider, Dasher, Elmer’s, Chastain, Ten Count Nero, Inspector Gadget, Premature, Glidah FNGs: None COUNT: 14 What had happened was: Warm-up – Squats, Moroccan Nightclubs, Merkins – Runners Pose, Upward + Downward Dogs Round […]
[Flash] Flash
AO: Flash Q: Magnolia , PAX: Zinfandel, Drydock, Tanyatine, Magnolia, Damascus, Easy Button, Mad Dog FNGs: None COUNT: 7 What had happened was: Changing names of exercises is not allowed! Mosey to front of school 20 side straddle AKA new name Merkins hops, imperial walkers stretch between legs center, left, right, back to center Calf […]
[The Combine] The Combine
AO: The Combine Q: Avis , PAX: Avis, Zinfandel, Middleman, sump pump, fugitive, Recalc, Damascus, Blue Screen of DEATH, Breacher FNGs: 1 Breacher COUNT: 9 What had happened was: Started with a little catch me if you can that lead into an ab web with 2 burpee buy in. Next brought back a new fan […]
[The B.E.A.S.T.] Under new management
AO: The B.E.A.S.T. Q: Chastain , Easy Button PAX: Black Hat, Zinfandel, Schneider, ChatterBox, Chastain, Ten Count Nero, Inspector Gadget, Bottlecap, Glidah, Damascus, Easy Button FNGs: None COUNT: 11 What had happened was: With Bottlecap eventually leaving us to go (closer) to the big city it was time to hand over the reins to his […]
[Flash] Mad Dog Special
AO: Flash Q: Chastain , Black Hat PAX: Maple Syrup, Rocketman, Ice9, Black Hat, Zinfandel, Chastain, Magnolia, Foundation, Mad Dog FNGs: None COUNT: 9 What had happened was: If you ever find yourself signed up to Q Flash and you don’t remember doing so…chances are it’s a Mad Dog Special™ Damascus gave me all these […]