[The Floater] The Floater
AO: The Floater Q: Magnolia , PAX: Maple Syrup, Zinfandel, Smithers, Deflated, Ten Count Nero, SnB, Mad Dog, Elmer’s, Magnolia FNGs: None COUNT: 9 What had happened was: there was lots of complaining to start out the morning and fears of anything having to do with steps, so what do we do… We mosey over […]
[Cowbell] Cowbell
AO: Cowbell Q: Damascus , PAX: Hooch, Zinfandel, Chainsaw, Foundation, Falcon, Smithers, Schneider, Ricky Bobby, Deflated, World Cup, Rain Man, Gerber, Deadwood, Avis, ChatterBox, Easy Button, Damascus FNGs: None COUNT: 17 What had happened was: 3 rounds / 20 reps each / run after each round / repeat 1. swings, rows, curls 2. snatches, high […]
[CSAUP] Week 0 – IPC
AO: CSAUP Q: Zinfandel , PAX: Chastain, Zinfandel, Singlet, Gasparilla FNGs: None COUNT: 4 What had happened was: – Rd 1: 4:24avg – Rd 2: 4:44avg – Rd 3: 4:55avg – Rd 4: 5:02avg 1. Singlet 18:36 2. Chastain 19:05 3. Gasparilla 19:12
[The Floater] The Floater
AO: The Floater Q: Singlet , PAX: Recalc, Hooch, Singlet, Falcon, Zinfandel FNGs: None COUNT: 5 What had happened was:
[Cowbell] Cowbell
AO: Cowbell Q: Gasparilla , PAX: Damascus, Avis, Easy Button, Gasparilla, Falcon, World Cup, Zinfandel, Gerber, Schneider, Ten Count Nero, Chicken Little FNGs: COUNT: 11 What had happened was: I saw the Q was open, my whiteboard was within reach, I grabbed a dry erase marker, and took the Q. The rest as they say […]
[The B.E.A.S.T.] The B.E.A.S.T.
AO: The B.E.A.S.T. Q: Rain Man , PAX: Zinfandel, Recalc, Ice9, Gasparilla, Inspector Gadget, Rain Man, Glidah, Schneider, Ten Count Nero, fugitive FNGs: None COUNT: 10 What had happened was: Neighborhood 7’s cul de sac- Tysons/hurleys Loop- every driveway on the right-IC 1. mountain climbers 2. Money humpers 3. Dry docks 4. Squats 5. Perfect […]
[The Floater] The Floater
AO: The Floater Q: Bottlecap , PAX: Zinfandel, Smithers, Chastain, Bottlecap FNGs: None COUNT: 4 What had happened was:
[The B.E.A.S.T.] The B.E.A.S.T.
AO: The B.E.A.S.T. Q: Zinfandel , PAX: Ten Count Nero, ChatterBox, Mad Dog, Catfish, Chastain, Elmer’s, Bottlecap, Dasher, fugitive, Zinfandel, Schneider, Recalc FNGs: None COUNT: 12 DiCCS Given. And we are off…mosey down the main road. 20 x SSH. Down the strip: Butt Kickers, Shuffle, Switch, Karaoke, Switch. More exercises: Moroccan Nightclubs, Squats, Jimmy Dugan, […]
[The Floater] Convergence @ The Floater
AO: The Floater Q: Zinfandel , PAX: Middleman, Ten Count Nero, Smithers, Recalc, Singlet, Lambeau, Drive By, Hot Yoga, fugitive, Zinfandel, Dunkin, Deflated, Zorro, Posse, Chastain, Elmer’s, Damascus, Hollywood, Chicken Little, Rubbermaid, Ghosted, Carb Load, U-Haul, Schneider, Kid Rock, Foundation, Paper Jam, World Cup, Ricky Bobby, Cartel, Falcon, Twinkle toes, Flip Phone, Seabass, Glidah, Magnolia, […]
[Flash] Flash
AO: Flash Q: Gasparilla , PAX: Gasparilla, Zinfandel, Mad Dog, Avis, Magnolia, Damascus FNGs: COUNT: 6 What had happened was: A mix of guilt, relief, grit, regret, confusion, coercion, and possibly collusion. I was soooo ready to Q today… At asylum . Where I had signed up to Q. Days ago. Because I wanted to […]