[The B.E.A.S.T.] Under new management
AO: The B.E.A.S.T. Q: Chastain , Easy Button PAX: Black Hat, Zinfandel, Schneider, ChatterBox, Chastain, Ten Count Nero, Inspector Gadget, Bottlecap, Glidah, Damascus, Easy Button FNGs: None COUNT: 11 What had happened was: With Bottlecap eventually leaving us to go (closer) to the big city it was time to hand over the reins to his […]
[Flash] Mad Dog Special
AO: Flash Q: Chastain , Black Hat PAX: Maple Syrup, Rocketman, Ice9, Black Hat, Zinfandel, Chastain, Magnolia, Foundation, Mad Dog FNGs: None COUNT: 9 What had happened was: If you ever find yourself signed up to Q Flash and you don’t remember doing so…chances are it’s a Mad Dog Special™ Damascus gave me all these […]
[Last Call] My Lymphatics don’t lie
AO: Last Call Q: Chicken Little , PAX: Elmer’s, Premature, Rooster, Zinfandel, Chicken Little, Mute, Mad Dog FNGs: None COUNT: 7 What had happened was: running was ZERO but we worked hard Farmers carried/ 60 lbs bag or coupons Swings with bells / high pulls Simbas/Scissor with bell Rows with bells Squats and press with […]
[Asylum] BOGO’s
AO: Asylum Q: Recalc , PAX: Zinfandel, Recalc, Chicken Little, Schneider, Catburt FNGs: None COUNT: 5 What had happened was: 4 plus a chicken for a Monday morning. Start out with a Mosey around the new Publix lot. Smoothe pavement Head to the neighborhood across 84. Shade tree court: Bobby Hurleys at the cul de […]
[Impromptu] Impromptu- Off Campus
AO: Impromptu Q: Rain Man , PAX: Rockwell, Rain Man, Zinfandel, Falcon, Smithers, Bottlecap, Das Boot, Chainsaw, Schneider, Drydock FNGs: None COUNT: 10 What had happened was: we did all of the reps :stuck_out_tongue_winking_eye:
[The Floater] The Floater
AO: The Floater Q: Carb Load , PAX: Hi-Hat, Twinkle toes, Carb Load, Magnolia, Zinfandel, Ten Count Nero, Zoro FNGs: None COUNT: 7 What had happened was: We got some stretching in at the Baptist church and then a triple nickel/dime? Between the churches along with some running. Captain Therkin web under the pavilion at […]
[Cowbell] Cowbell Meets Math Class
AO: Cowbell Q: sump pump , PAX: Schneider, Gerber, Easy Button, sump pump, Deadwood, Gasparilla, Recalc, Rain Man, Zinfandel, Falcon, Avis, Chainsaw, World Cup FNGs: None COUNT: 14 What had happened was: 14 motivated, DUDES showed up and got a good old fashioned burn on. They didn’t know arithmetic was going to be needed but […]
[The B.E.A.S.T.] The B.E.A.S.T.
AO: The B.E.A.S.T. Q: Elmer’s , PAX: Premature, Schneider, Elmer’s, Black Hat, Bottlecap, Mad Dog, Easy Button, Ten Count Nero, Deadwood, Recalc, ChatterBox, Chaos, Zinfandel FNGs: None COUNT: 13 What had happened was:
[Cowbell] When you throw a Hail Mary and hit the bullseye
AO: Cowbell Q: Avis , PAX: Falcon, Black Hat, Gerber, Elmer’s, sump pump, Mad Dog, Ice9, Schneider, Blue Screen of DEATH, Avis, Rain Man, World Cup, Zinfandel, Bullseye FNGs: 1 Bullseye COUNT: 14 What had happened was: Mystery Q because Deadwood had to catch em all Hit them with a solid whiteboard of pain. Picked […]
[Flash] So fun
AO: Flash Q: Hollywood , PAX: Hollywood, Zinfandel, Mad Dog, Ice9, Damascus, Recalc, Falcon, Magnolia, Dry dock FNGs: None COUNT: 9 What had happened was: No stretching was done but we ran a bit and did some merkins, squats and supines and various other exercises. Mixed in some Mary when needed. I liked it. Will […]