[watchtower] Bus Stops and Dark Tracks
AO: watchtower Q: Zinfandel PAX: Deadwood, Recalc- Keith Balaniz, Chastain, Elmer’s, Gasparilla, Transporter, Tron, Zinfandel, Mad Dog, Smithers, Dasher – Jeff Green, Dana, Easy Button, Jitterbug, Schneider/Tom Evans FNGs: None COUNT: 15 And for my 133rd Q I would do something usual, something new and something old. Let’s mosey up to the road and back […]
[flash] Driveway Dance
AO: flash Q: Shriver PAX: Falcon, Mad Dog, Hooch – Bret Turner, Posse, Recalc- Keith Balaniz, Inspector Gadget, Tron, Zinfandel, Chunky Soup, Chainsaw, Xerox, Schneider FNGs: None COUNT: 13 What had happened was: Mosey to the library for warmups then head to Lawson for a plethora of exercises at alternating driveways on different streets. One […]
[titan] Pre birthday grind
AO: titan Q: ChatterBox , Transporter PAX: Gasparilla, Rain Man, Tron, Zinfandel, Chastain, Deadwood, Blue Screen of DEATH, Dana, Recalc- Keith Balaniz, Waterboard FNGs: 1 Waterboard COUNT: 12 Pleasant morning. I can do cpr and have a phone, let’s go. Q randomly chose to do 49 of each exercise as we ran up and down […]
[impromptu] January 3rd Beatdown
AO: impromptu Q: Sugar Daddy- Joe Gummersbach PAX: Mad Dog, Gerber, Chastain, Chicken Little, Damascus, Elmer’s, Falcon, Hooch – Bret Turner, Premature, Recalc- Keith Balaniz, Ricky Bobby – Andrew Cassano, Schneider/Tom Evans, Spitz, Sugar Daddy- Joe Gummersbach, Transporter, Tron, Zinfandel, Rain Man, Sugar Smacks, Seabass- Tim Carey, ChatterBox, Shirley Temple FNGs: None COUNT: 22 3 […]
[the_floater] Can bears crawl backwards uphill?
AO: the_floater Q: Bottlecap PAX: Mad Dog, Chicken Little, Falcon, Easy Button, Damascus, Zinfandel, Bottlecap, Recalc- Keith Balaniz, Sugar Daddy- Joe Gummersbach, Shriver, Tron, ChatterBox, Premature, Ice9, O69 FNGs: None COUNT: 14 What had happened was: – How it started: Put on shorts without holes in them today – How it finished: Crawl bears up […]
[watchtower] Brick shot plank session
AO: watchtower Q: Rain Man PAX: Gerber, Recalc- Keith Balaniz, Foundation, Hooch – Bret Turner, Premature, Rain Man, Ricky Bobby – Andrew Cassano, Tron, U-Haul, Zinfandel, Bag boy FNGs: None COUNT: 11 What had happened was: Warmup -SSH -shoulder taps IC -mountain climbers -various stretches Bear crawl IC Crab walk IC Walking lunges High knee […]
[flash] Hooch and FuseBox Talks about the Kama Sutra
AO: flash Q: Punxsy – Shawn Chen PAX: Posse, Chainsaw, Zinfandel, Ice9, Schnitzel, Hooch – Bret Turner, Shriver, Inspector Gadget, Drive By – Rob Rosenthal, Rubbermaid, Fuse Box, Blue Screen of DEATH, Cliffhanger, Glidah FNGs: None COUNT: 15 What had happened was: We did some moseying around Cutty, including some leg burn workouts (lunges + […]
[cowbell] 12 Days of Christmas – KB style
AO: cowbell Q: Dunkin PAX: Falcon, Avis, Dunkin, U-Haul, Zinfandel, Hooch – Bret Turner, Singlet – Justin Nelson, Rain Man, Deadwood, Foundation, ChatterBox, Jeff Helms FNGs: None COUNT: 12 It’s December, so pretty much all of YHC’s weinkes are around “12 Days of Christmas”. Killer workout that uses the whiteboard, so it’s pretty much done […]
[watchtower] Keep moving
AO: watchtower Q: Elmer’s PAX: Centerfold, Damascus, Elmer’s, Jitterbug, Ricky Bobby – Andrew Cassano, Schneider/Tom Evans, Zinfandel, Recalc- Keith Balaniz, Transporter FNGs: None COUNT: 9 We went off campus for a little while. Stretching. 7s. Counted driveways on the left then driveways on the right. Wall work. Plank jacks at every light. Indian run around […]
[cowbell] Nippy
AO: cowbell Q: Dasher – Jeff Green PAX: Recalc- Keith Balaniz, Shania, Ice9, Black Hat, Stagecoach, Zinfandel, Dasher – Jeff Green, Rain Man, Hooch – Bret Turner, squirts, ChatterBox, Falcon, Avis, Spitz, Hollywood, U-Haul, Gerber FNGs: None COUNT: 17 What had happened was: It was so :cold_face: I don’t remember what we did. All I […]