[wxw_express] Truly Terrible Tuckness

AO: wxw_express
Q: Tuck
PAX: Blue Screen of DEATH, Drive By, Rubbermaid, Kilo
FNGs: None
COUNT: 5
Welcome to week 3 of mile time trial training. This week the interval distance increased to 600m and will increase further over the next few weeks. Today we did:

1 mile warm-up
Dynamic stretching
2 strides
7 x 600m @ 3k pace, 2 min recovery
Cool-down

Strong work by all. See you at Pursuit on Thursday for a 25-min tempo run.
f3southcharlotte.com/2025/04/04/preblast-2025-mile-time-trial-chatgptraining-plan/