[stateline_dysfunction] free for all
AO: stateline_dysfunction Q: Kid Rock , Flip Phone, Paper Jam PAX: Flip Phone, Paper Jam FNGs: None COUNT: 3 3 for an open forum workout. Everyone is the Q. Rotate choice workouts where Flip Phone showed he wants more core work
[the_rock] Shitting Through A Screen Door
AO: the_rock Q: Premature PAX: McGruff, Pyro, Sony, Animal Chris VanDruff, Sun Drop, Two Hand Touch, Lambeau, Black Hat, Roomba, Penalty Box, Steven L Purvis FNGs: None COUNT: 12 WARMUP: THE THANG:
[the_appetizer] Warm Up and Run
AO: the_appetizer Q: C3P0 PAX: C3P0 FNGs: None COUNT: 1 WARMUP: band on ankles 8x reps each leg 4 directions, repeat band on knees, repeat whole thing THE THANG: mosey around school & field, at bottom of hill run up hill backwards to top, mosey back down x7. Carioca across parking lot x5. mosey up […]
[bushwood] Light crowd
AO: bushwood Q: Hatchet PAX: Deep Dish, Tanyatine-Tim Braun, Hatchet, Tuna, Fiji FNGs: None COUNT: 5 WARMUP: light crowd this AM. But was pleased to see Tanya Taint putting up the flag as I arrived and greeted the pax. THE THANG: run a few laps and pick up tuna. Stretching. Run to the neighborhood for […]
[_playhouse] “WTH are you doing”
AO: _playhouse Q: Deadwood PAX: Rockslide, Smithers, Zinfandel, Deadwood, Chastain, Easy Button, Foundation, Hooch – Bret Turner, Singlet – Justin Nelson, Mad Dog, Posse, Tron, Ricky Bobby – Andrew Cassano, Schneider/Tom Evans, Catfish, Chicken Little, Dana FNGs: None COUNT: 17 Typical DW Q, but no sandbags. In an attempt to help the pax achieve the […]
[wxw_express] Ladder o’ Intervals
AO: wxw_express Q: Tuck PAX: Seabass- Tim Carey, Bottlecap, Rockwell, Fuse Box, Turnbuckle – Greg Holencsak FNGs: None COUNT: 6 THE THANG: – 1 mile warm-up – Dynamic stretching – Ladder of intervals with equal recovery: 30s, 60s, 90s, 2 min, 2.5 min, 3 min, 2.5 min, 2 min, 90s, 60s, 30s – 1 mile […]