[_playhouse] “WTH are you doing”

December 5, 2023
Uncategorized
, , , , , , , , , , , , , , , , ,
0

AO: _playhouse
Q: Deadwood
PAX: Rockslide, Smithers, Zinfandel, Deadwood, Chastain, Easy Button, Foundation, Hooch – Bret Turner, Singlet – Justin Nelson, Mad Dog, Posse, Tron, Ricky Bobby – Andrew Cassano, Schneider/Tom Evans, Catfish, Chicken Little, Dana
FNGs: None
COUNT: 17
Typical DW Q, but no sandbags. In an attempt to help the pax achieve the 5 min plank I added a new exercise I saw yesterday. It’s called a pike and it’s hard….if you do it.

Yes I admit this exercise with a bunch of grown men might be a little much but who cares! It’s super effective and is a smoker.

Mumble chatter was at an ALL TIME high! I looked around and everyone minus a few pax were just laying on the ground watching! Interesting, those that weren’t doing it were staring at the few of us that were!

Otherwise we ran, did lots of MT’s, merkins, a few burpees and ran a bit. Well done guys!

Announcements:

Christ closet giveaway Saturday

Christmas party the 16th. Only Zin from the briar crest crew will be attending from this morning…..see the pic and you will know who isn’t going.