[body_shop] Fishing you a happy birthday
AO: body_shop Q: Das Boot PAX: Penalty Box, Lambeau, Mayhem, Contraband, Hatchet, Tanyatine-Tim Braun, Deep Dish, Strawberry, Prohibition, Das Boot, Big Tuna, Chipotle FNGs: None COUNT: 12 After a bit of heat and excitement at The Body Shop last week, the crew wasn’t sure what to expect in the gloom, but Big Tuna was prepared […]
[pursuit] These Hills Were Made For Running
AO: pursuit Q: Damascus PAX: Goodfella (Jim Badolato), Damascus, Flip Phone, Ghosted (Christopher Brantigan), Kid Rock, Godzilla FNGs: None COUNT: 6 WARMUP: 1 mile mosey / some dynamic stretching THE THANG: Run, some hill repeats, run some more
[the_floater] The Ol’ 87th Worst Site in ALL of Union County Strikes Again…
AO: the_floater Q: Zinfandel PAX: Sugar Daddy- Joe Gummersbach, Hooch – Bret Turner, Deflated, Dasher – Jeff Green, Chastain, Mute, Rockwell, Ice9, Sugar Smacks, Smithers, Foundation, Singlet – Justin Nelson, Zinfandel, Easy Button, Schneider/Tom Evans, Mad Dog, Falcon FNGs: None COUNT: 17 Let’s get it! DiCCS given, Easy Button confirming CPR is NOT what he […]
[morning_wood] flooded trails=Audible
AO: morning_wood Q: Rubbermaid PAX: Kid Rock, Drive By – Rob Rosenthal FNGs: None COUNT: 3 try the trails…. flooded with no chance of running… hit the road for a few miles around the Frank
[ruck_u] Week 2: F1 Disruption
AO: ruck_u Q: Dunkin PAX: Dunkin, Tron, Cliffhanger, Transporter, Sun Drop, Rockslide, Inspector Gadget, ChatterBox, Jingles ( F3 Waxhaw), Cutlet, Black Hat FNGs: None COUNT: 11 1st 30: Ruck over toward the new park (that is not yet open). -Stop to do 10 squats. -Stop again to do 10 squats + ~60 seconds of “Bernie […]