Fitness, Fellowship, Faith
Fitness, Fellowship, Faith
THE THANG
Longish mosey towards the library and the school. Hit the basketball court for a simple warm up. Circle up for:
1. 20 x SSH IC
2. 15 x Moroccan Night Clubs
3. Jimmy Dugan
4. Calf Stretch
Mosey to Bad Idea. Start with 10 x Master Shredder, HR Merkin with Shoulder Taps, at the bottom. Knock out 10 x Bobby Hurley’s at the top 2.5 times aka stop at the top. Circle back for the 6 when you are done.
Mosey to graveyard. Big Gas Webb. 1 x Big Boy Sit Up. 4 x Gas Pumps. 4 x Mike Tyson’s . 5 rounds completed.
Mosey to Bad Idea for a jail break. Wall sit to catch breath. 10 count. Mosey to street sign, circle back for the 6. Mosey wooden bridge. Partner up with like speeds. Partner up with another twosome. Stay with your original partner. Partner Group 1 runs. Partner Group 2 knocks out Burpees. Repeato. 2nd round but with Mary Catherine Gallagher’s Superstars.
On your 6 for rounds 6-9. Let’s mosey. 3.5mins to go so a little longer mosey to get 3mi. 10 big boys and that’s time.
MOLESKIN
It was a beautiful morning in The Haw to lead you fine gentlemen. It was quiet-ish morning as everyone slowly beach to dread the realization that we were heading to what is and was a Bad Idea. A few cars to play Frogger with, but nothing worse than running up in the dark towards the graveyard.
We would not be doing any Mary unless I called it and I recommended that if you finish early that you circle back for the six, but continue to run past them and not with them. The idea when you’re the 6 and a group of gazelle runs with you is freaking awful. So the idea is to circle back so that they know that they’re not alone, however run through them so that you can continue to get mileage.
I posted about this earlier in the week but figured I would start with one section which they refer to as Dating your Wife and Kids. Literally go out of your way to plan something for just you and one of them, at a time. It doesn’t need to be a big deal but show the time you put into it. Pick a place, go get coffee/appetizer/take a walk/whatever and just talk. It seems dumb/silly but print questions from online to ask your kids or give them a few options to ask you. You can Google search “fun questions to ask your _____” but options are spouse, teenager and 5 year old.
Even better plan, plan dates for your wife and each kid individually. Stick $40 in an envelope along with a note and questions for them to ask a single kiddo. Close the envelope and write the address on the outside and time they need to be there. Make it fun and reap the rewards. If you want more info on this idea just ask. Just did this and I can share a simple plan that I used.