[body_shop] Fishing you a happy birthday

AO: body_shop
Q: Das Boot
PAX: Penalty Box, Lambeau, Mayhem, Contraband, Hatchet, Tanyatine-Tim Braun, Deep Dish, Strawberry, Prohibition, Das Boot, Big Tuna, Chipotle
FNGs: None
COUNT: 12
After a bit of heat and excitement at The Body Shop last week, the crew wasn’t sure what to expect in the gloom, but Big Tuna was prepared to make his birthday Q a solid one. Some guessed that it scared off some PAX from attending, but we don’t have solid confirmation.

WARMUP: Mosey and circle up for exercises.

THE THANG: Various exercises around the school with a break for 5 burpees then on to more exercises. Merkins, squats, ab work, laps around the track, jabs, dips.

Finish with 3 burpees to hit the 5-3 for the day.

MOLESKINE: Great to see some less frequent faces in the gloom and we hope those New Year’s resolutions stick and they keep coming out. Big Tuna rushed out hot this week… to be in a work meeting early.