[diesel] No Rifle Carry Necessary

AO: diesel
Q: Rockslide
PAX: U-Haul, Roomba, Sony, Rockslide, Rag, One Amp
FNGs: None
COUNT: 6
What had happened was:
Quick substi-Q and YHC took the reins. Recycled workout from the Rock from two weeks ago, sans the Rifle Carry*. After a Diesel standard warm up of SSH, and Imperial Walkers, the pax did Arm circles forward and backward. The only thing not in cadence for the warm-up was the Damascus calf stretch and downward do in honor of those who did Superman holds at Ruck U. For the workout, pax completed six rounds of 10 reps each with:

Squats
Military Press
Heals to Heaven
Lawnmowers
Lunges
RDLs
Curls
Calf Raises
Big Bois
Merkins

After three rounds, a Walk to Remember was had when the only break offered was to pick up something heavy and carry it to the curb and back, then it was back to work.

Note: The pax allowed the Q to forget RDLs on the first round. Just terrible on their parts. I would expect a Q-jack to ensure we didn’t miss them, as their was a full description prior to the starting gun.

*Rifle, Farmer’s, just carry something heavy.

The Q took everyone out in prayer.