[gumby] Snow my goodness

January 22, 2025
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AO: gumby
Q: Bratwurst
PAX: Rooster
FNGs: None
COUNT: 2
What had happened was:

1 mi pre-run that both pax took part in. Almost absolute necessary for warming up.

Struggled to get speaker going so it delayed us a bit. But once I did, we had Christmas music with the white wonderland.

Yoga for runners routine from Garmin. Followed by some pigeon, figure four hip stretches, Lord of the fishes, and final plank.