[off_the_books] Mashing it Up

AO: off_the_books
Q: U-Haul
PAX: U-Haul
FNGs: None
COUNT: 1
What had happened was:
Mashing it up

25 kettlebell swings
20 overhead presses 31 lb each hand
15 pushups
Walk to front of school
10 step ups each leg
10 dips on the bench
10 squats walk back and repeat 3 times.

Circuit 2
Biceps curls 20
Triceps 20
bent over rows 20 each arm
Walk to steps
25 sit-ups
25 heels to heaven (feet out 6” then back and to the sky)
25 American hammers (twisting ab while feet off the ground)
Walk back and repeat 2 times

That was an hour

Total walk 2.56 miles