AO: asylum
Q: Mailman
PAX: Loafer
FNGs: None
COUNT: 2
I had an all my prep done the night before and even had my main event written out on a whiteboard. About 4 min down the road I realized that I forgot the whiteboard so when I pulled up I vigorously memorized the exercises. All 2 of us did a quick mosey around the parking lot and did a classic warmup. Went over to the rock pile but no rocks. Did a 12 days of Christmas routine that I only had to check my phone a couple times.
1: burpee
2: merkins
3: jump squats
4 mountain climbers
5: lunges
6: big boys
7: LBCs
8: Dry Docks
9: high knees
10: Apollo onos
11: Shoulder Taps
12: squats
Ran there and back after every round. Made it back to COT just in time.
