AO: _mash
Q: U-Haul
PAX: U-Haul
FNGs: None
COUNT: 1
What had happened was:
Borrowed Ice9’s 100 lb kettlebells this morning for a grip strength grind during a mash session at Cutty. Kicked things off with 20 kettlebell swings and 10 deep merkins using the bells for elevation. Then came the real test: fireman carry both 100s to the turnaround point, crank out 10 more merkins, and carry them back, 10 more merkins. Toss in a 0.5-mile walk after each round to flush the legs and reset. Rinse and repeat—four total rounds and 2.36 miles later, the forearms were toast, grip shot, and heart pumping. Solid work, brutal weight. Big thanks to Ice9 for the iron!
