[cowbell] Not scared of a little rain
AO: cowbell Q: Chastain PAX: Chastain, Ice9, Recalc- Keith Balaniz, Deadwood, Rain Man, Gerber, Tron FNGs: None COUNT: 7 What had happened was: Spring Break + Rain = low numbers but Cowbell brought out the beasts anyways The workout was pretty simple, but not easy. 10 reps, sprint to the curb and back. 20 reps, […]
[mount_x] Yay! The hose!
AO: mount_x Q: Dunkin PAX: Elmer’s, Rocketman, Dunkin FNGs: None COUNT: 3 It was just sprinkling a bit when Elmer’s and YHC grabbed the hose from the gear pile and brought it over for today’s workout. Looked like it might just be the two of us until Rocketman pulled up to make the hose-dragging more […]
[the_rock] Outliving The Lazy
AO: the_rock Q: Posse PAX: Penalty Box, Jingles ( F3 Waxhaw), Shop Dawg, Fuse Box, Shriver, McGruff, Sun Drop, Tulip FNGs: None COUNT: 9 COT: The beginner chases the right answers. The expert chases the right questions. ???? Stupid SB timed out on me writing the moleskine!
[wxw_express] 2 hundos
AO: wxw_express Q: Tuck PAX: Dunkin, Flip Phone, Chastain, Drive By – Rob Rosenthal, Bottlecap, Das Boot, Rockwell FNGs: None COUNT: 8 Intervals: 200m x 3 going from 10k pace to 5k pace to goal mi pace w/ 60 sec recovery after each. Repeat 5 times.
[watchtower] Crowd of 4
AO: watchtower Q: Damascus PAX: Recalc- Keith Balaniz, Damascus, Mad Dog, Premature FNGs: None COUNT: 4 What had happened was: Partner 1 – AMRAP Merkin / Squat Partner 2 – Run front access road / 5 burpees / rerun Repeat multiple times Partner 1 – Burpee/Pullup combo Partner 2 – Run to school building/ rerun […]
[asylum] Flying Solo
AO: asylum Q: Landfill PAX: Landfill FNGs: None COUNT: 1 What had happened was: I ran, worked out, then went home. Maybe an April Fools joke on me? Who knows!
[] More Peter and there’s more to come
AO: Q: Snowflake PAX: Snowflake, Ice9, Das Boot, Shop Dawg, Cutlet, Chopper, Professor FNGs: None COUNT: 7 What had happened was: 1 Peter chapter 2. Battling trials and being the kind of man God wants us to be.
[ignition] Mileage
AO: ignition Q: Deadwood PAX: Dasher – Jeff Green, Deadwood, Glidah, Rain Man, Easy Button, Ice9, Rooster, Punxsy, Carb Load, Chicken Little, O69 FNGs: None COUNT: 11 What had happened was:
[the_lycan] What’s it called when you spread your legs…
AO: the_lycan Q: Rockwell PAX: J-Woww, Hot Yoga, Chastain, Draper, Ringer FNGs: None COUNT: 6 What had happened was: Quick disclaimer and we were off…. Mosey around the church followed by some warm up exercises. My counting needed some warming up too! Partner work on the stone wall… dips, incline merkins and step ups. 5 […]
[border_patrol] Aprils fools GDR
AO: border_patrol Q: HazMat PAX: Kid Rock, Posse, Paper Jam, Drive By – Rob Rosenthal, Damascus FNGs: None COUNT: 6 What had happened was: