[flash] Farewell Doughboy!

AO: flash Q: Dunkin PAX: Doughboy, Dunkin, Tron, Inspector Gadget, Chainsaw, Rocketman, Shop Dawg, Shriver, Falcon, Mad Dog, Recalc- Keith Balaniz, Swimmers FNGs: None COUNT: 12 We sent Doughboy off in grand fashion with plenty of shoulder burners, an Ab web, and partner work with “cut a flip” and “bench a flip”. Good to see […]

[ruckus] Happy Easter!

AO: ruckus Q: Cliffhanger PAX: Cutlet, Dunkin, Rockslide, Cliffhanger, Kermit, Blades, Sprinkles, Clay, Rocket, Hoops, Avalanche FNGs: 2 Hoops, Avalanche COUNT: 11 What had happened was: In pursuit of a sunrise, 11 woke up early for an eventful trip around Cutty. The younger ones got to walk backwards, bear crawl, do dips, burpees, donkey kicks, […]

[_playhouse] F3 Munich Olympics – 2024

AO: _playhouse Q: Blue Screen PAX: Blue Screen, Motorboat FNGs: None COUNT: 2 Over in Germany w family and Motorboat (Kyle) and I found a park/track near the Munich Olympic site where In 1972 Mark Spitz won 7 gold medals, the USA lost in the last second to Russia in the basketball finals, and the […]

[paper_trail] Triple-“Hit-the-Decker” Club Sandwich

AO: paper_trail Q: Carb Load PAX: Carb Load, Chastain, Cliffhanger, Dasher – Jeff Green, Cutlet, Drive By – Rob Rosenthal, Jingles ( F3 Waxhaw), Rockslide FNGs: None COUNT: 8 What had happened was: YHC went out early to get rid of any spider webs and check the trails for wet spots. (Insert school boy snickering […]

[_playhouse] Blessing and Curses

AO: _playhouse Q: Doughboy PAX: Fuse Box, ChatterBox, Chainsaw, Drive By – Rob Rosenthal, Carb Load, Chastain, Doughboy, Rockslide, SnB, Deep Dish, Bottlecap, Strawberry, Premature, Dunkin, Cliffhanger, Dasher – Jeff Green, Jingles ( F3 Waxhaw), Paper Jam, Mad Dog, Centerfold, Shriver, Shop Dawg, Dave Bailey aka Popeye, Kyle Maul-Breadbowl, Cutlet FNGs: None COUNT: 25 What […]

[diesel] Good Friday

AO: diesel Q: Mayhem PAX: Mayhem, Draper, Sun Drop, Sony, Shop Dawg, Roomba, Penalty Box, Someone creeping next to Mayhem FNGs: None COUNT: 8 What had happened was: Pax honored Christ by carrying a portion of the burden that only He could carry in remembrance.

[off_the_books] Drain-the-rain!

AO: off_the_books Q: Cliffhanger PAX: Rubbermaid, Half-Pipe, Carb Load, Cliffhanger FNGs: None COUNT: 4 What had happened was: And then there were 4 that couldn’t resist playing in the mud. I can’t speak for the rest, but a busy week at work, a bad batch of chicken-salad from a non-reputable place, and the inclement weather […]

[last_call] There and Back Again

AO: last_call Q: Black Hat PAX: Punxsy, Posse, Cutlet FNGs: None COUNT: 4 What had happened was: Opened with a short mosey and then some wall work. Jabs, air presses, donkey kicks. Mosey some more and repeat. Head to back of Publix for 10 squats at each light. Mosey into development for Paula Abdul of […]

[off_the_books] 10k road run

AO: off_the_books Q: Bottlecap PAX: Bottlecap FNGs: None COUNT: 1 What had happened was: :white_check_mark: Held Outdoors :white_check_mark: Only man men :white_check_mark: Free of charge :white_check_mark: Participation in COT :white_check_mark: Family Photo I even looked at the camera so everyone clearly saw me (just for you Chicken Little). Weinke: 10k with no stopping

[swarm] Good Friday at Swarm

AO: swarm Q: Singlet – Justin Nelson PAX: ChatterBox, Dasher – Jeff Green, Damascus, Dunkin, Hooch – Bret Turner, Mute, Singlet – Justin Nelson FNGs: None COUNT: 7 What had happened was: What a great way to kick off Good Friday. Swarm pax kept it tight as we toured a variety of Lawsons culdesacs. In […]