Author: Chastain

[_playhouse] Web-slinging Shenanigan

AO: _playhouse Q: Foundation PAX: Black Hat, Easy Button, Deflated, Recalc- Keith Balaniz, Schneider/Tom Evans, Falcon, Rockwell, Draper, O69, Hi-Hat, Shriver, Dunkin, Inspector Gadget, Maple Syrup, Elmer’s, Magnolia, Mad Dog, Chainsaw, Doughboy, Punxsy FNGs: None COUNT: 21 Warmup: Quick stretch over by stadium – SSH, Jimmy Dugan, Calf Stretch, Merkins YHC – already drawing boos […]

[the_lycan] Getting the week started

AO: the_lycan Q: Dana PAX: Dana, Premature FNGs: None COUNT: 2 Did Posse scare off some Pax with is comment? Two of us got the week started with a little Mosey, shoulders, arms, abs, and legs.

[border_patrol] Southern Comfort

AO: border_patrol Q: Cliffhanger , Carb Load PAX: Carb Load, Damascus, Kid Rock, Goodfella (Jim Badolato), Posse, SnB, Cliffhanger FNGs: None COUNT: 7 Another great example of what F3 does for us: most of the PAX in attendance today were either recovering from a brutal CSAUP, or starting their tapering before another idiotic event. Did […]

[ignition] Ignition with Mute

AO: ignition Q: Mute PAX: Bottlecap, Drive By – Rob Rosenthal, Chicken Little, Hooch – Bret Turner, Singlet – Justin Nelson, Schnitzel FNGs: None COUNT: 7 WARMUP: 50 Side strattle hops with runner stretchs to loosen up the legs THE THANG: Went to Champion Forest and mosey to every other light and 2nd gear speed […]

[asylum] VQ

AO: asylum Q: Deadwood PAX: Rain Man, Chastain, ChatterBox, Deadwood, Loafer, Flanders, Transporter, Zinfandel, Smokey, beaker, rocket man FNGs: None COUNT: 11 VQ was a success! Very few audibles ???? Mosey to the neighborhood 5 times up and down Paxsaw Ridge 5 wide arm merkins at the bottom and 5 Tyson’s at the top 5 […]

[ruckus] Day After Exlaxstravaganza

AO: ruckus Q: Dunkin PAX: Damascus, Shriver, Cliffhanger, Chastain, Landfill, Pyro, Dunkin FNGs: None COUNT: 7 Shout out to those who showed this morning! It dropped to below freezing temperatures again and yesterday was the big “Exlaxstravaganza”, where we put in a lot of miles. Way to be Men! ????

[convergence] Ex-Lax-Stravaganza 2024

AO: convergence Q: Carb Load PAX: Shriver, Cartel, Black Hat, Spitz, Schnitzel, Schneider/Tom Evans, Ghosted (Christopher Brantigan), Bottlecap, Falcon, C3P0, Transporter, Shop Dawg, Mad Dog, Rockslide, Elmer’s, Chainsaw, Maple Syrup, Centerfold, Draper, Blue Screen, Roulette, Penalty Box, Sun Drop, Posse, Rag, Chicken Little, Rockwell, Smithers, Rain Man, Deadwood, Dasher – Jeff Green, Halfback, Kid Rock, […]

[impromptu] FAFO

AO: impromptu Q: Chastain PAX: Zinfandel, Deadwood, Dunkin, Dana, Chastain, SnB, Chicken Little, Falcon, Ricky Bobby – Andrew Cassano, Schneider/Tom Evans, Recalc- Keith Balaniz, Sugar Daddy- Joe Gummersbach, Tron, ChatterBox, Jedi, Spitz, Shriver, Drive By – Rob Rosenthal, Chainsaw, Carb Load, Doughboy, Centerfold FNGs: None COUNT: 22 The Playhouse is abuzz with how Chastain yelled […]

[diesel] Work fast!

AO: diesel Q: Lambeau PAX: Lambeau, Penalty Box, Sony, Rockslide, Black Hat, Bubba FNGs: 1 Bubba COUNT: 6 WARMUP: DiCCS given SSH x 15 IC Moroccan Nightclubs x 15 IC Imperial Walkers x 10 IC Calf Stretch Runner’s Stretch THE THANG: Pistons x 20 IN Squats x 25 Curls x 25 Repeat three times Chest […]