[wxw_express] The mighty 4

AO: wxw_express
Q: Seabass- Tim Carey
PAX: Tuck, Drive By – Rob Rosenthal, Blue Screen
FNGs: None
COUNT: 4
WARMUP: 1 mile mosey. Stretch.

THE THANG: 5 rounds of 1 min runs w/ 1 min mosey between. Ran light poles on service road behind MS. Run hard to first one mosey back to start working the ladder all the way to down to the shed. Mosey around to HS bus lot. Sprinted 4 times up hill then 3 up short side walk. Made final victory lap in MS front parking lot.

Guys worked hard.

Prayed for Driveby and Bluee Screen’s friend.