[wxw_express] Middle Seat ;)

AO: wxw_express
Q: Dasher – Jeff Green
PAX: Rain Man, Chastain, Smithers, Foundation, Easy Button, Deflated, ChatterBox, Drive By – Rob Rosenthal, Seabass- Tim Carey, Tuck, Dasher – Jeff Green
FNGs: None
COUNT: 11
WARMUP:
Mosey around the front drive of the schools to the HS stadium. Did a few stretches and things like that.

THE THANG:
Hit the track
1-400 then 1-800 Rinse and repeat
1/2 the bleacher mile
Back to 1-400 and 1-800
1/4 bleacher mile
Get out of dodge heading back to COT with a recovery-ish jog.

Seabass took us out!