AO: watchtower
Q: Recalc- Keith Balaniz
PAX: Doughboy, Mad Dog, Ricky Bobby – Andrew Cassano, Schneider/Tom Evans, Singlet – Justin Nelson, Tron, Xerox – William Holman
FNGs: None
COUNT: 8
WARMUP:
Mosey front of school SSH, merkin complex
Mosey to neighborhood first left culdasac
brook glen way
5 Bobby Hurleys and each driveway and return
Back to main drag Brookmead. Five bomb jacks each drive to intersection and return
Back to Brook Glen Way- 5 V ups each driveway and return
Mosey back to school bus lot – explain AMRAP
PARKING SPACES START AT 14 – same number of HR MERKINS back to curb and hit 13 with butterflies back to curb
Repeato alternating
Singlet again was the timer- need to come up with a plan if he doesn’t show up…
Everyone improved from last month
Schneider- 3
Ricky Bobby – 3
Doughboy – 4
Xerox – shoulder replacement
Maddog- 4
Tron- 5
Recalc – 3
Singlet – finishes
Well done. We can’t improve if we don’t measure
You could tell everyone wanted to surpass their last effort
Lots of pulling and pushing Pax to get results
Mosey to back wall of school for a Minnie donkey kick/ big boy web
Back to front lot for 4 corners of Tyson’s(5) at each corner
Did some bear crawls at COT
Done
Prayers up again for Tron and MIL
Doughboys MIL passed last week
As always the reason we post is for others and then we reap the benefits
Convergence 5:15 Cutty this Friday
Effee’s Friday night at foundation
Out
